No butts about it – an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. …
Training doesn’t have to take away from family life! As promised in our previous post, this article will outline some very practical ways that we balance life and fitness with small children. … (keep reading on the blog)
I love coffee. I love chocolate. I love running. In these and anything else we love, there is tension. We all learn at some point too much of a good thing…
A Guide for the Running Addicted. by: Andi Ripley This is a real thing. I have been running and coping…
By: Andi Ripley Here’s to enjoying race day excitement without having to hobble down the stairs the next morning. (Sign…
By: Andi Ripley If we can expect anything in life, it’s setbacks. Injury will come. Tragedy will happen. As I…
If there is one thing I have done quite a bit in my life, it is race. If you are…