What a day! If you ran the 2019 Bank of American Chicago Marathon, congrats! (And if you spectated, thanks!) We…
One thing every runner understands is struggle. Having just (both of us) completed the Chicago Marathon, we decided to dive…
Racing in the rain is hard. But we’ve learned some lessons that can at least make it less abysmal. This post shares our tips for racing (and training) in the rain.
If you’re coming up on your race season, congrats! You’ve put in the work. The reward for your dedication is…
Travel makes training difficult for runners. Especially marathoners. Having spent a lot of time on the road, I’ve learned some lessons!
No butts about it – an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. …
Training doesn’t have to take away from family life! As promised in our previous post, this article will outline some very practical ways that we balance life and fitness with small children. … (keep reading on the blog)
I love coffee. I love chocolate. I love running. In these and anything else we love, there is tension. We all learn at some point too much of a good thing…
A Guide for the Running Addicted. by: Andi Ripley This is a real thing. I have been running and coping…
By: Andi Ripley Here’s to enjoying race day excitement without having to hobble down the stairs the next morning. (Sign…