Get the inside scoop about race day from a race director on this week’s episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
During this season of giving, consider ways that you can blend your passion for running with profound opportunities to help others. Here is a great collection of ideas to get you started!
Happy Thanksgiving from AtoZrunning! It’s cheesy, but true— we are grateful for all of you (our listeners and readers). Today is a diversion from what we have been doing, and Zach is going to tell you all a story. Enjoy!
Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.
Three-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.
We’ve gotta chuckle at ourselves every once in a while, and it doesn’t hurt to remind ourselves of the things we appreciate. For runners, those two usually go together like… well, the list below probably says it best.
Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.
Tf you’ve landed here looking for advice on winter running, you’ve found your blog and your people. Yes, we are a special kind of crazy. Let’s bond over some snot-cicles, frozen lashes, and crystal beards (though neither of us have ever had a real beard…).
We’ve been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn’t just about running.
To train with excellence for distance running, we need to understand. This post digs into the three most important areas in order to improve.