Social Running without Compromising Training Needs

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Social running ignites or rekindles running passion in nearly all of us. How do we execute our training plan and stay in community? Check out this article.

Running Under Pressure w/ Parker Stinson | Podcast ep 15

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Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.

West Michigan Running Groups

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West Michigan is home to dozens of running groups meeting throughout the week to run all manner of efforts and distances. Take a look at our big list of many of those groups to find a home for your next run!
AtoZrunning Podcast- Running Podcast

Thoughtful Training| Podcast ep 14

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Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.

The Science of the Long Run

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We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

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Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

The Anxious Runner

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The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.
AtoZrunning Podcast- Running Podcast

‘Twas the Day After Christmas | Podcast ep 12

Welcome to the holiday edition of A to Z Running Podcast! This season brings story and song, so that is what we bring to you in episode 12.

3 Things Every Runner Needs to Do When Running

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Make running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.
AtoZrunning Podcast- Running Podcast

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

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Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.