Get the inside scoop about race day from a race director on this week’s episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
Happy Thanksgiving from AtoZrunning! It’s cheesy, but true— we are grateful for all of you (our listeners and readers). Today is a diversion from what we have been doing, and Zach is going to tell you all a story. Enjoy!
Three-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.
Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.
We’ve been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn’t just about running.
Burnout. We’ve all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn’t just happen in the sport of running, but in other areas of life.
Your limitations don’t always mean a cap on your goals, but rather an honest evaluation of how many miles you should run, what pace you should aim to hit during workouts and races, and how much time you need to prepare your body (routines) beforehand.
One thing every runner understands is struggle. Having just (both of us) completed the Chicago Marathon, we decided to dive…
AtoZrunning is a blog and podcast designed to inform, inspire, and connect runners. Our podcast this week focuses on the…