Getting more from your races

Racing is probably the most curious thing about running. From absurd event ideas (like intentionally getting irreverently messy, be it by mud or glitter or phosphors) to barely-sane race-day rituals, runners jump through all manner of hoops in the name of racing. 

Deciding whether to and when to race is one such curiosity that has piqued our attention lately, and during the natural course of contemplating this topic, we’ve come to realize that there are quite a few great ways to approach the world of racing. And more than a few bad ways, too.

The Extremes

Incidentally, we (Andi and Zach) tend toward completely opposite extremes in racing.

Andi feverishly rides the line of racing too often without the right preparation or intent. In a previous post, Andi described this perspective. “She will run a 5k any chance she gets. She loves to race.” Zach is always tempted to add “to her detriment,” but as Andi has justifiably reminded him, her 5k PR was run under such circumstances, to name just one of the many positive outcomes.

Conversely, Zach has historically (dating all the way back to high school) been prone to actively (perhaps obstinately) avoid racing more often than not. You can imagine what the conversation is like in our home any time there is a race in the near future.

The new consideration we want to inject is how both of these are bad, and both of these are good.

Reasons to Race

Before casting any shadows, we want to share several motivations for racing.

Race for the fun of it. Andi offered this one from her own experience. The raw and wonderful nature of racing for fun is that aside from the carnal misery of attempting to coerce your body beyond its reasonable limits, races certainly are fun! What makes them fun, though, tends to involve one of these other motivations.

Race for the competition. This more closely aligns with Zach’s notion. In his mind, less frequent racing provides greater opportunity to prepare and thus compete at a higher level. However, Andi suggests that her love of competition is largely what makes racing fun for her. She is definitely not alone in that.

Race for the community. We’ve written on community a lot and will continue to do so. In this instance, though, the idea of community very often implies the desire to race socially. Race with friends or family. Race with work or company teams. 

Race for the destination. A heavy percentage of race events out there are specifically built around an incredible location. Some friends of ours recently told us about the Pikes Peak Marathon where seriously unbalanced individuals willfully climb over 7,000 feet in 26 miles to a maximum elevation of 14,000 feet (I looked it up: life can actually still exist at that height, in case anyone else is as concerned as I am, though at some point you start to risk brain lesions…). Of course, everyone would agree that the Bayshore Marathon is up there on the list of beautiful races for a weekend getaway (we are probably biased about that one).

Mom and sister at Bayshore.

Race for the accountability. For the getting in shape or trying to get fit or anyone else looking for external accountability, racing is wonderful. It forces us outside ourselves in a highly inspiring and positive environment of like-minded pursuits. Few things are better for the driven than to drive alongside other driveners (it doesn’t have to be a real word for it to make sense).

Race for the other. Supporting a cause bigger than oneself is incredible. So many runners race to raise awareness, money, or other support for a litany of worthy endeavors (a colleague of Zach’s recently ran three marathons in three weeks to raise money for suicide awareness and prevention efforts). We have often discussed this dynamic when selecting races ourselves (like one of our favorite local events: Mitchell’s Run Thru Rockford).

Mitchell’s Run Thru Rockford Website

Race for a new challenge. You’ve done every other pseudo-masochistic “sport” or activity, so why not try a marathon? Or an ultra marathon? Shoot, there’s probably a good 300-mile race through the Sahara Desert that at least a handful of people have survived. Why not try that? Or maybe you just want to try a dead sprint for four laps straight around a track with oodles of gawking onlookers to observe every slagging step. That sounds good, too!

Separating the Good from the Bad

Apparently, despite his best efforts, Zach may have cast a few shadows after all. But the truth of the many motivations for running races is that any reason can be a good reason so long as it is aligned with your ultimate running goals.

That’s really the only distinction between a bad choice and a good choice when it comes to running a race, and through that filter, we discover how to truly get the most out of the racing experience.

Let us briefly elaborate.

Begin always with the simple question: what is my current goal?

  • Is your goal to just have fun? Then do fun things. If racing is fun, then race as much as possible. It’s great. You get to run with hundreds or thousands (or tens of thousands, as we are anticipating in Chicago) of others, often in cool places, where loads of total strangers or cheering you on and bunches of more total strangers are giving you tasty stuffs and shiny medals at the end. 
  • Is your goal to hit a big PR at a specific upcoming event? Then be strategic and careful about how much and when you race. Nothing kills a great block of training like an overly aggressive race at the wrong time. That’s not to say racing during training isn’t valuable. Andi and Zach both intentionally select certain races to run leading up to “the big one” (this year it is the Chicago Marathon for both of us). An example includes our recent commitment to join the elite field at the Quad Cities Half Marathon in September!
  • Is your goal more general, like building fitness? Then we sincerely encourage you to understand the fundamental principles behind how to do that most effectively (don’t miss this great article, too). To summarize very nearly everything Zach has read on the topic: fitness grows best during prolonged aerobic bouts of training and can even be conversely impacted by excessive injections of anaerobic efforts (when considering distance running and long-term growth). Therefore, when you DO race, be intentional about when, why, and how hard. 

And so the principle continues. Whatever the goal, let that influence your decisions around racing. In so doing, you’ll find the greatest reward, the highest fulfillment, and the likeliest inspiration to get the most from your races.

Are you finding yourself more interested in the day-to-day and bite-sized bits of what we are up to in the world of running? The best way to get close is to follow on Instagram or Strava! And as always, leave a thought below: what is your goal right now? How do you approach racing?

3 thoughts on “Getting more from your races”

  1. I have raced for all of those reasons at one time or another, usually it’s a combination! My Ironman is August is for the destination and community (visiting family at the beautiful Mont Tremblant village), a new challenge, and for the other. I hope my boys someday will look at pictures and be instilled with the belief that they can do more than they think is possible with vision, self-discipline, support (shout out to my husband), and courage!

    1. You are a great example of using races to help you achieve big goals! I am motivated (and a little emotional) by the athletic values you shared as you raise your boys: vision, self-discipline, support, and courage! I see it. I am moved by it. Thanks for sharing! Fantastic thoughts as always.

    2. I totally second Andi’s note… love that “vision, self-discipline, support, and courage”! Thanks Sage!

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