Posts

Goals are Fragile. Make Objectives to Last.

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If we can expect anything in life, it’s setbacks. Injury will come. Tragedy will happen. Goals are fragile. Make objectives to last.

Reflections on Postpartum Running

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ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR: Yes.ME:“I am just so tired.”“WHERE…

Have Fun on a Treadmill? Yes. It’s Possible.

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Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!