https://www.atozrunning.com/wp-content/uploads/2019/10/podcast_banner_photo.jpg 1080 1920 Andi Ripley https://www.atozrunning.com/wp-content/uploads/2020/05/atozrunning-standard-logo-no-background-square.png Andi Ripley2019-11-07 05:00:052020-05-18 21:17:26The Next Level: Elevating Your Run | Podcast ep 5
We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.
https://www.atozrunning.com/wp-content/uploads/2019/10/podcast_banner_photo.jpg 1080 1920 Andi & Zach https://www.atozrunning.com/wp-content/uploads/2020/05/atozrunning-standard-logo-no-background-square.png Andi & Zach2019-10-31 05:03:352020-07-05 16:45:32Burnout | Podcast ep 4
Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.