We’ve been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn’t just about running.
Burnout. We’ve all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn’t just happen in the sport of running, but in other areas of life.