Posts

U.S. Olympic Trials Marathon Report

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"Hillanta" tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.

Olympic Trials Marathon Preview

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Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
AtoZrunning Podcast- Running Podcast

It’s All in Your Mind | Podcast ep 20

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In this week's episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
AtoZrunning Podcast- Running Podcast

Love & Support | Podcast ep 19

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Running can be a solo sport, but that doesn't mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.
AtoZrunning Podcast- Running Podcast

Let it Go | Podcast ep 18

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There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.

Some Days are Harder than Others: WHY?

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Why are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.

Treadmill or Dreadmill? | Podcast ep 17

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Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.

The Rule for Recovery (and the LPGA 5k recap!)

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Admittedly, the first thing I think when someone says “I’m training for a marathon but want to jump in this 5k. What should I do to prepare?” is not helpful. Because my first thought is: DON’T.

Running in Rhythm

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As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running...

Have Fun on a Treadmill? Yes. It’s Possible.

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Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!