Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.
Welcome to the holiday edition of A to Z Running Podcast! This season brings story and song, so that is what we bring to you in episode 12.
Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week’s podcast!
Get the inside scoop about race day from a race director on this week’s episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
What do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.
What’s your race plan? Every important endeavor needs a plan, a strategy, and includes a mindset. Achieving your goals begins with a sound strategy.
Get the most out of your races with these race day tips and suggestions. If there is one thing I…