In this week’s episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
Running can be a solo sport, but that doesn’t mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.
There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.
Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.
Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.
Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.
Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.
Professional athlete, Leah O’Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.
Welcome to the holiday edition of A to Z Running Podcast! This season brings story and song, so that is what we bring to you in episode 12.
Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.