What is a GROWTH MINDSET in running? with Kim Conley | Podcast ep 76

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What is a growth mindset in running? 2x Olympian Kim Conley unwraps the concept of growth mindset as it relates to running & her experience.
Running prehab

What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75

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Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"
Ajee' Wilson Runner

Why must runners FACE THE NOISE? with Ajee’ Wilson | Podcast ep 74

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Record holder Ajee’ Wilson joins A & Z to discuss, "Why must runners FACE THE NOISE?" Ajee' brings insights from high stakes races.

How should runners approach IN-RACE DECISIONS? with Emma Bates | Podcast ep 73

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“How should runners approach in-race decisions?” Emma Bates brings deep and valuable insight from her dynamic race experiences.
screen addiction solutions

Screen Addiction Solutions

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As busy humans, we cannot afford to waste time on mindless distraction. This article covers many real-world screen addiction solutions.
looking at watch

How can we STOP wasting time? | Podcast ep 72

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How can we stop wasting time? We discuss tangible ways to win back minutes to your life. As busy runners, our time is precious.

How can BUSY RUNNERS train? with Martin Hehir | Podcast ep 71

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How can busy runners train? One of the world's best busy runners, Martin Hehir shares how he executes training while juggling life.
foot health for runners

What is ESSENTIAL for healthy feet? with Dr. Bill Johncock | Podcast ep 70

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What is essential for healthy feet? Sports Podiatrist Dr. Bill Johncock tells A to Z Running what we need to stay healthy as runners!
Alicia Monson on the A to Z Running Podcasr

What makes a GOOD RACE? with Alicia Monson | Podcast ep 69

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We all want a good race. Every person who toes the line wants to unveil their potential for the day. There are elements of physical preparation, a curated mindset, fueling considerations, race day nuances, among other things that play into the result of our race efforts. Alicia Monson gives us the inside scoop of what makes a good races, and she has had plenty.

How can runners SUSTAIN long-term PROGRESS? with Nathan Martin | Podcast ep 68

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How can runners sustain long-term progress? Chances are you want to sustain progress in running! Learn from elite runner, Nate Martin!