Alicja Konieczek on the A to Z Running Podcast

Goal Setting in Running with Alicja Konieczek | Podcast ep 90

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Even with fire in our belly, it can be hard to name and execute our goals. Goal setting for runners is an important topic. Alicja Konieczek has some great and practical insight for us. Tune in!
Records keep falling

Records Keep Falling | Podcast ep 89

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Records keep falling. This week, Andi and Zach discuss some amazing performances and records in the World of Running. Collegiate records, world records, national records.... records are dropping!
Fueling for the run

Fueling for the Run | Podcast ep 88

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Fueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!
Running Physiology with Dr Todd Buckingham

The Science of Building Fitness with Dr. Todd Buckingham | Podcast ep 87

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Dr. Todd Buckingham explains the science behind gaining fitness. Tune in to learn more about running science!
Social Running

Social Running with Shawanna White | Podcast ep 86

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Elite runner Shawanna White, discusses how she executes her training while also being a social runner. Tune in!
Running workouts

Get the MOST from your WORKOUTS | Podcast ep 85

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Getting the most out of a single workout helps us execute our training better and get the most out of running.
Sam Chelanga interview with A to Z Running

Experience Running with Sam Chelanga | Podcast ep 84

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Professional runner, Sam Chelanga, discusses his running philosophies and the multi-dimensional EXPERIENCE of running. Tune in!
train efficiently

How can runners TRAIN most efficiently? | Podcast ep 83

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How can runners train most efficiently? Andi and Zach discuss the most effective elements to prioritize in training.

Why is CHANGE so hard (for runners)? | Podcast ep 82

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Why is change so hard for runners? Andi and Zach talk about common changes runners go through & how they affect training.

How to Race in the Rain

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Are you looking at a possible race in the rain? Learn how to race in the rain with prep and execution tips!