Finding Running Partners

, , ,
A pack of wolves is always stronger than the lone wolf. Even if you love to be alone, I highly encourage you to venture out of your comfort zone and find running buddies. Running partners can improve the overall running experience by enhancing runs socially, adding accountability, and challenging us.

Reflections on Postpartum Running

, , ,
ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR: Yes.ME:“I am just so tired.”“WHERE…

Have Fun on a Treadmill? Yes. It’s Possible.

, ,
Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!