Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
Runners are just as likely as anyone to see false patterns. The important question is how we discern objective data and make informed decisions.
Rushing like it’s a race to Christmas Day? Whew, this is one race you don’t want to empty yourself (money & time) getting to the finish line.
Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week’s podcast!
Coaches represent the driving force behind so much growth and success across so many walks of life that we decided to devote this article to that very idea, leading others to success.
Get the inside scoop about race day from a race director on this week’s episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
During this season of giving, consider ways that you can blend your passion for running with profound opportunities to help others. Here is a great collection of ideas to get you started!
Happy Thanksgiving from AtoZrunning! It’s cheesy, but true— we are grateful for all of you (our listeners and readers). Today is a diversion from what we have been doing, and Zach is going to tell you all a story. Enjoy!
Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.
Three-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.