Check Yourself- Don’t Wreck Yourself | Podcast ep 30

, , ,
Learn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.

Leg Strength Circuit for Runners

, ,
We need leg strength for performance as well as injury prevention. Check out this leg strength routine for runners. No weights needed.

Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29

, , ,
In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.

Tips for Virtual Racing

, , ,
There are unique challenges for runners making big efforts solo during quarantine. For many of us, races drive us to train and open our dreams to what is possible. During this barren season, consider a virtual race. Here are some virtual racing tips to help make it a success!

Her Dreams Don’t Quit with Joanna Stephens | Podcast ep 28

, , , ,
Joanna Stephens' dream of making the Olympics started when she was only 6 years old. Through life's ups and downs she has held on to running. Her dreams don't quit!

Stay in the Fight with Ron Romano | Podcast ep 27

, , , ,
For this week's episode of the A to Z Running Podcast we asked Ron Romano about his 6 major marathon races in 2019. Ron's advice & personal mantra is, "Stay in the Fight." Tune in to learn more about Ron's journey and how he stays in the fight as he runs around the world.

How to Make Strava Art

, , ,
Daily runs become a lot more interesting with Strava Art. We loved Jeric Yuen's recommendation of running creatively during social distancing, so we followed up further with Jeric about how to make Strava Art.

Long Term Vision | Podcast ep 26

, , , ,
We were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.

Healing Food for the Hungry Runner

, , ,
Food is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.

Finding Motivation & Community while Social Distancing | Podcast ep 25

, , , ,
With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging.