functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

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Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102

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Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
posture for running

Improving Posture for Running | Podcast ep 101

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Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Kate Grace Diamond League

Seizing Opportunity with Kate Grace | Podcast ep 100

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How can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

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Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
aqua jogging for runners

Aqua Jogging for Runners

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Aqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.
Learning from other runners with Matt Chittim podcast

Learning from Other Runners with Matt Chittim | Podcast ep 98

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Podcast hosts Andi and Zach link up with Matt Chittim of The Rambling Runner to discuss what we can learn from other runners.
Tokyo Olympic Running

Tokyo Olympic Running Results (Part 2 of 2) | Podcast ep 97

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Tune in for the Tokyo Olympics running results part 2! Zach and Andi discuss the second half of the running events at the Tokyo Olympic Games.
Tokyo Olympics

Tokyo Olympic Running Results (Part 1 of 2) | Podcast ep 96

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Tune in for the Tokyo Olympics running results! Zach and Andi discuss the first half of the running events at the Tokyo Olympic Games.
Tokyo Olympics Preview running podcast

Tokyo Olympics Ultimate Running Preview | Podcast ep 95

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Tune in for the ultimate Tokyo running preview! Zach and Andi discuss the races and the contenders for the Tokyo Olympics.