DEALING WITH RUNNING INJURY

Dealing with INJURY | Podcast ep 94

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Who avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!
types of long runs

Long Run Approaches | Podcast ep 93

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The run we all do- the long run! Did you know there are long run approaches? Learn which is best at different points in training!
Hillary Bor podcast interview

How Champions Race with Hillary Bor | Podcast ep 92

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Ever wonder how champions race? We get into the head of 2x Olympian and 2x U.S. Champion Hillary Bor as he shares about racing.
Olympic Track Trials

The Extra of the OLYMPIC TRIALS | Podcast ep 91

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Get the inside scoop about the Olympic Trials Results from Zach and Andi as they dig into the results and MORE.
Alicja Konieczek on the A to Z Running Podcast

Goal Setting in Running with Alicja Konieczek | Podcast ep 90

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Even with fire in our belly, it can be hard to name and execute our goals. Goal setting for runners is an important topic. Alicja Konieczek has some great and practical insight for us. Tune in!

How to Race in the Rain

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Are you looking at a possible race in the rain? Learn how to race in the rain with prep and execution tips!

Tips for Pacing Others in a Race

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Have you considered being a pacer in a race? Learn how to be a great race pacer for runners. Pacing helps other runners reach their goals!
screen addiction solutions

Screen Addiction Solutions

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As busy humans, we cannot afford to waste time on mindless distraction. This article covers many real-world screen addiction solutions.

Guide to Running on Unstable Surfaces

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Are you intimidated by running on trails, sand, or in snowy & icy conditions? Check out the guide to running on unstable surfaces!

Gifts for Runners

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Gifts that runners want & need! Looking for gifts for runners? Check out these helpful products to help you or a runner-friend thrive!