Social running ignites or rekindles running passion in nearly all of us. How do we execute our training plan and stay in community? Check out this article.
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Racing is probably the most curious thing about running. From absurd event ideas to barely-sane race-day rituals, runners jump through all manner of hoops in the name of racing. … (read more on the blog)
As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running…
Before diving into this, I must reflect on something I have found to be of incomparable worth in every stage and aspect of my running journey…
Here’s to enjoying race day excitement without having to hobble down the stairs the next morning. (Sign me up, right?) I know it’s inconvenient rising early in the morning and sorting out schedules and driving and parking and such. Especially just to watch. I hear you. You would rather be racing. Me too. But most […]
By: Zach Ripley Gut Reaction The cool, pre-dawn fog drifted lazily off the Ohio River as we confidently bore down on the starting area. Actually, there was no fog. And no one was bearing down on anything. But I did enjoy the low-50s, cloudy weather. I did not enjoy the 6:30am start time. Really though, […]
If we can expect anything in life, it’s setbacks. Injury will come. Tragedy will happen. Goals are fragile. Make objectives to last.
A GUIDE TO FORM YOUR OWN RUNNING GROUP By: Andi Ripley Don’t get me wrong- I love my running stroller. The feeling of barreling down the trail with the double-wide in full sail, boys singing along to Disney show tunes- it’s great! But let’s be honest, a gal needs a break from pushing an extra […]
ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR: Yes.ME:“I am just so tired.”“WHERE IS ALL THE CHOCOLATE?”“Has that spit up been in my hair all day?”MIRROR: Yes. Also your shirt is on […]
Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!