CURRENT WEEK
FULL SCHEDULE
CALENDAR VIEW
Before Running (daily)
(complete breakdown of recommended strength and mobility routines WITH video demonstrations of everything – only visible to current athletes)
After Running (varies)
(complete breakdown of recommended strength and mobility routines WITH video demonstrations of everything – only visible to current athletes)
Ongoing Considerations
and even more here!
Nothing to see here…
This section contains details and resources only available to current athletes.
Contact us any time!
For email, send to atozrunning@gmail.com (we both check that regularly)
Andi (Call or Text)
for current athletes
Zach (Call or Text)
for current athletes
Have you joined the community?
We use private Facebook and Strava groups to provide places to connect with other AtoZrunners (and us). If you have not joined, let us know and we will re-invite you.
Share Weekly Recaps
Use this section to post weekly(ish) recaps and reflections to let us know how you training is progressing.