group of runners starting a running race

Maintenance, Shorts, and Marathon Speed | Podcast ep187

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Runners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
close up of running legs

Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183

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Orthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.
close up of womans harm while running shoowin gher watch

HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182

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Runners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
ortholazer treatment robotic laser head in their office.

Recovery Series: Laser, Dry-Needling, & More | Podcast ep181

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On this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.
woman rolling on a foam roller on her deck. she has a long ponytail and is wearing purple compression socks. She is on a yoga mat doing recovery after a run.

Myofascial Release for Runners

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A power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.
man muscle scraping his quad while sitting on a rock with running shorts on.

Recovery Series: Myofascial Release | Podcast ep180

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On this week's podcast we continue to discuss recovery. We bring the research about different myofascial release techniques their benefits.
LEGS UP ON A WALL

Recovery Series: Compression & Elevation | Podcast ep179

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On this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
runner on the left, baking soda in the middle, and a person swimming on the right

Make up Miles, Baking Soda, and Swimming | Podcast ep178

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Runners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!
Hot and cold therapy. Photo of a flame on the left and ice cubes on the right

Recovery Series: Hot and Cold | Podcast ep177

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On this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
female runner sitting in the grass with face towards the sky. Blue skies behind her.

Recovery Series: Rest | Podcast ep176

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On this week's episode we begin a series of episodes about recovery. We start the series with the topic of rest. After that, record breaking performances at Millrose Games and the Dubai Marathon.