
Focus Techniques, Treadmill Problems, and GPS | Podcast ep74
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!

Intensity, Changing Plans, & Easy Efforts | Podcast ep 156
Articles, Community, Injury Prevention, Podcast, TrainingListener questions about intensity, changing plans, & easy efforts.

Successful Marathon Execution | Podcast ep 153
Articles, Community, Injury Prevention, Podcast, Racing, TrainingLearn how to execute a successful marathon! Tune in!

Efficiency, tapering long runs, & fatigue | Podcast ep 152
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about efficiency, long run tapering, and fatigue! Join us!

Race hydration, HIIT workouts, & pacing | Podcast ep 148
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!

Strength and Mobility Essentials
Articles, Injury Prevention, Recovery & RehabStrength and mobility work is one of the most neglected yet essential facets of healthy and successful running.

Wet shoes, hamstrings, and comparing distances | Podcast ep 143
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!

Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.

How to Run by Effort | Podcast ep 136
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingHow do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!