train efficiently

How can runners TRAIN most efficiently? | Podcast ep 83

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How can runners train most efficiently? Andi and Zach discuss the most effective elements to prioritize in training.

Why is CHANGE so hard (for runners)? | Podcast ep 82

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Why is change so hard for runners? Andi and Zach talk about common changes runners go through & how they affect training.
train to avoid injury

How can runners train to AVOID INJURY? | Podcast ep 78

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Andi and Zach talk once again about injury prevention, this time in the context of training. How can runners train to AVOID INJURY? Tune in! 
Running prehab

What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75

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Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"
foot health for runners

What is ESSENTIAL for healthy feet? with Dr. Bill Johncock | Podcast ep 70

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What is essential for healthy feet? Sports Podiatrist Dr. Bill Johncock tells A to Z Running what we need to stay healthy as runners!

Guide to Running on Unstable Surfaces

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Are you intimidated by running on trails, sand, or in snowy & icy conditions? Check out the guide to running on unstable surfaces!

A Runner’s Guide to Knee Pain

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Runners everywhere experience knee discomfort either from running or while running. What can be done about it? Here are some simple ways to investigate and begin to solve these issues to run pain free.

When Persistence Pays Off with Joe Niemiec | Podcast ep 31

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What if persistence pays off in the end? We must believe that it does. Day after day and mile after mile we grind toward our goals. Joe Niemeic, shares his journey of persistence to realize his dream of both qualifying and competing in the 2020 Olympic Trials Marathon in Atlanta.

Check Yourself- Don’t Wreck Yourself | Podcast ep 30

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Learn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.

Leg Strength Circuit for Runners

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We need leg strength for performance as well as injury prevention. Check out this leg strength routine for runners. No weights needed.