Female runner doing HIIT workout in black and white

Race hydration, HIIT workouts, & pacing | Podcast ep 148

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Listener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!

Strength and Mobility Essentials

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Strength and mobility work is one of the most neglected yet essential facets of healthy and successful running.
wet running shoes. water is being poured out of them. running shoes are Brooks brand. Background is green trees.

Wet shoes, hamstrings, and comparing distances | Podcast ep 143

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Listener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!
shin pain runner holding lower leg

Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137

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Dr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.
Close up of man running with sunglasses. He is wearing a tshirt. The background is a field and trees.

How to Run by Effort | Podcast ep 136

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How do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!
Skeleton model with a ballon as an abstracy model for the pelvic floor. Green woods blurry in the background.

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135

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Betsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!
Betsy Petry-Johson glute strength. betsy in woods doing single leg exercise.

What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133

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Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!
Man doing leg strength at the track

Leg Strength Workout for Runners

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Every runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.
how to run longer

How to Run Longer

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Answering the question how to run longer is as easy as two words. But how, when, and why to run longer go together, so we address them all.
is running data reliable? photo of man looking at watchatozrunning

Watch Data, Winter Running, & Long Runs | Podcast ep 121

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In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.