![shoe drop](https://www.atozrunning.com/wp-content/uploads/2023/05/shoe-drop-cropped-495x400.jpg)
Shoe Drop, Overuse Injury, & Marathon Builds| Podcast ep191
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about shoe drop, overuse injury, & marathon builds and more! Tune in for this week's Q & A episode! We also recap the Bayshore Marathon.
![group of runners starting a running race](https://www.atozrunning.com/wp-content/uploads/2023/05/maintenance-shorts-and-marathon-speed-495x400.jpeg)
Maintenance, Shorts, and Marathon Speed | Podcast ep187
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
![close up of running legs](https://www.atozrunning.com/wp-content/uploads/2023/04/Andisbsox5-495x400.jpeg)
Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOrthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.
![close up of womans harm while running shoowin gher watch](https://www.atozrunning.com/wp-content/uploads/2023/03/HR-data-cover-photo-woman-running-with-watch-495x400.jpeg)
HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
![ortholazer treatment robotic laser head in their office.](https://www.atozrunning.com/wp-content/uploads/2023/03/laser-treatment-at-ortholazer-495x400.jpeg)
Recovery Series: Laser, Dry-Needling, & More | Podcast ep181
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.
![woman rolling on a foam roller on her deck. she has a long ponytail and is wearing purple compression socks. She is on a yoga mat doing recovery after a run.](https://www.atozrunning.com/wp-content/uploads/2023/03/Andi-Rolling-495x400.jpeg)
Myofascial Release for Runners
Articles, Injury Prevention, Recovery & Rehab, TrainingA power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.
![man muscle scraping his quad while sitting on a rock with running shorts on.](https://www.atozrunning.com/wp-content/uploads/2023/03/myofascial-release-for-runners-495x400.jpeg)
Recovery Series: Myofascial Release | Podcast ep180
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast we continue to discuss recovery. We bring the research about different myofascial release techniques their benefits.
![LEGS UP ON A WALL](https://www.atozrunning.com/wp-content/uploads/2023/03/legs-up-on-a-wall-reecovery-1-495x400.jpeg)
Recovery Series: Compression & Elevation | Podcast ep179
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
![runner on the left, baking soda in the middle, and a person swimming on the right](https://www.atozrunning.com/wp-content/uploads/2023/02/baking-soda-running-and-swimming-cover-495x400.jpeg)
Make up Miles, Baking Soda, and Swimming | Podcast ep178
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!
![Hot and cold therapy. Photo of a flame on the left and ice cubes on the right](https://www.atozrunning.com/wp-content/uploads/2023/02/Recover-series-hot-and-cold-cover-photo-495x400.jpeg)
Recovery Series: Hot and Cold | Podcast ep177
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.