functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

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Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102

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Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
posture for running

Improving Posture for Running | Podcast ep 101

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Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

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Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
aqua jogging for runners

Aqua Jogging for Runners

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Aqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.
DEALING WITH RUNNING INJURY

Dealing with INJURY | Podcast ep 94

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Who avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!
train efficiently

How can runners TRAIN most efficiently? | Podcast ep 83

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How can runners train most efficiently? Andi and Zach discuss the most effective elements to prioritize in training.

Why is CHANGE so hard (for runners)? | Podcast ep 82

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Why is change so hard for runners? Andi and Zach talk about common changes runners go through & how they affect training.
train to avoid injury

How can runners train to AVOID INJURY? | Podcast ep 78

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Andi and Zach talk once again about injury prevention, this time in the context of training. How can runners train to AVOID INJURY? Tune in! 
Running prehab

What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75

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Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"