
Race hydration, HIIT workouts, & pacing | Podcast ep 148
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!

Strength and Mobility Essentials
Articles, Injury Prevention, Recovery & RehabStrength and mobility work is one of the most neglected yet essential facets of healthy and successful running.

Wet shoes, hamstrings, and comparing distances | Podcast ep 143
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!

Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.

How to Run by Effort | Podcast ep 136
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingHow do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!

What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, Training Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!

Leg Strength Workout for Runners
Articles, Injury Prevention, TrainingEvery runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.

How to Run Longer
Articles, Injury Prevention, TrainingAnswering the question how to run longer is as easy as two words. But how, when, and why to run longer go together, so we address them all.

Watch Data, Winter Running, & Long Runs | Podcast ep 121
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, Training In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.