Food is fuel. As runner, you must think about your body’s rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.
Race cancelled or postponed? All the work and preparation you’ve dedicated doesn’t get to be realized in a race this season, but we are hoping you can find enduring perspectives.
“Hillanta” tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.
Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
In this week’s episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
It doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.
Running can be a solo sport, but that doesn’t mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.
Just because some days are hard doesn’t mean we can’t do something about it. Here’s a list of actionable steps to manage harder days for runners.
There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.
Why are some days harder than others? For runners, it’s a long list of possible reasons, so we dive into some of the most common and break them down.