shoe drop

Shoe Drop, Overuse Injury, & Marathon Builds| Podcast ep191

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Runners get their questions answered about shoe drop, overuse injury, & marathon builds and more! Tune in for this week's Q & A episode! We also recap the Bayshore Marathon.
group of runners starting a running race

Maintenance, Shorts, and Marathon Speed | Podcast ep187

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Runners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
close up of running legs

Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183

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Orthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.
close up of womans harm while running shoowin gher watch

HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182

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Runners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
ortholazer treatment robotic laser head in their office.

Recovery Series: Laser, Dry-Needling, & More | Podcast ep181

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On this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.
woman rolling on a foam roller on her deck. she has a long ponytail and is wearing purple compression socks. She is on a yoga mat doing recovery after a run.

Myofascial Release for Runners

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A power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.
man muscle scraping his quad while sitting on a rock with running shorts on.

Recovery Series: Myofascial Release | Podcast ep180

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On this week's podcast we continue to discuss recovery. We bring the research about different myofascial release techniques their benefits.
LEGS UP ON A WALL

Recovery Series: Compression & Elevation | Podcast ep179

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On this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
runner on the left, baking soda in the middle, and a person swimming on the right

Make up Miles, Baking Soda, and Swimming | Podcast ep178

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Runners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!
Hot and cold therapy. Photo of a flame on the left and ice cubes on the right

Recovery Series: Hot and Cold | Podcast ep177

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On this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.