Guide to Running on Unstable Surfaces

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Are you intimidated by running on trails, sand, or in snowy & icy conditions? Check out the guide to running on unstable surfaces!

A Runner’s Guide to Knee Pain

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Runners everywhere experience knee discomfort either from running or while running. What can be done about it? Here are some simple ways to investigate and begin to solve these issues to run pain free.

When Persistence Pays Off with Joe Niemiec | Podcast ep 31

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What if persistence pays off in the end? We must believe that it does. Day after day and mile after mile we grind toward our goals. Joe Niemeic, shares his journey of persistence to realize his dream of both qualifying and competing in the 2020 Olympic Trials Marathon in Atlanta.

Check Yourself- Don’t Wreck Yourself | Podcast ep 30

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Learn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.

Leg Strength Circuit for Runners

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We need leg strength for performance as well as injury prevention. Check out this leg strength routine for runners. No weights needed.

Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29

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In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.

Healing Food for the Hungry Runner

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Food is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.

Cancelled Races: Enduring Perspectives

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Race cancelled or postponed? All the work and preparation you've dedicated doesn't get to be realized in a race this season, but we are hoping you can find enduring perspectives.

U.S. Olympic Trials Marathon Report

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"Hillanta" tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.

Olympic Trials Marathon Preview

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Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?