
Maintenance, Shorts, and Marathon Speed | Podcast ep187
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!

Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOrthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.

HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!

Recovery Series: Laser, Dry-Needling, & More | Podcast ep181
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.

Myofascial Release for Runners
Articles, Injury Prevention, Recovery & Rehab, TrainingA power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.

Recovery Series: Myofascial Release | Podcast ep180
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast we continue to discuss recovery. We bring the research about different myofascial release techniques their benefits.

Recovery Series: Compression & Elevation | Podcast ep179
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.

Make up Miles, Baking Soda, and Swimming | Podcast ep178
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!

Recovery Series: Hot and Cold | Podcast ep177
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.

Recovery Series: Rest | Podcast ep176
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's episode we begin a series of episodes about recovery. We start the series with the topic of rest. After that, record breaking performances at Millrose Games and the Dubai Marathon.