Stefanie Flippin ultrarunner

Enduring the Load with Stefanie Flippin | Podcast ep 113

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How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.
Allie kieffer interview

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112

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What helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.
post-race evaluation

Post-race Evaluation

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What can we do to learn from our races and make progress? Complete a post-race evaluation!
Courtney Frerichs running interview

Confidence with Courtney Frerichs | Podcast ep 107

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Courtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!
post race recovery for runners

Post-race Recovery | Podcast ep 106

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Post-race recovery is important. Tune in for tips to about how to take care of your body and mind post-race!
Todd Buckingham Triathlete

Cycling for Runners with Todd Buckingham | Podcast ep 105

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Do you get on the bike as a runner? Have you ever wondered how? Tune in to learn more about cycling for runners!
functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

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Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102

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Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
posture for running

Improving Posture for Running | Podcast ep 101

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Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

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Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!