How to Not Run

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Running injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.
Running as a mom

Reflections on Postpartum Running

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Reflections on Postpartum Running ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR:…

Have Fun on a Treadmill? Yes. It’s Possible.

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Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!