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Becoming a Stronger Animal: Training Guide part 2
Articles, Injury Prevention, Recovery & Rehab, TrainingEvery runner looking to thrive in the sport needs to be a strong animal. You will feel better, run faster, stay healthier, and ultimately find greater fulfillment and joy in the sport if you do. ...
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How to Not Run
Articles, Injury Prevention, Recovery & RehabRunning injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.
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Reflections on Postpartum Running
Articles, Injury Prevention, Recovery & Rehab, Training
Reflections on Postpartum Running
ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR:…
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Have Fun on a Treadmill? Yes. It’s Possible.
Articles, Injury Prevention, TrainingHere are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!