Records keep falling

Records Keep Falling | Podcast ep 89

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Records keep falling. This week, Andi and Zach discuss some amazing performances and records in the World of Running. Collegiate records, world records, national records.... records are dropping!
Fueling for the run

Fueling for the Run | Podcast ep 88

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Fueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!
bad day of running

Why is it HARD to THRIVE right now? | Podcast ep 64

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There are periods of life that are harder to thrive than others. Why is that? Have you ever wondered why it's hard to run right now? In this episode we talk about some common factors and what we can do to overcome.

Why Does Nutrition Matter for Running? with Meghann Featherstun | Podcast ep 63

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Andi & Zach talk with running nutrition expert Meghann Featherstun about why nutrition matters for running. Tune in!
MUSCLE MAINTENCE

Lifestyle Hacks for Recovery

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Check out these lifestyle hacks for recovery! Your running fitness happens during recovery. Add these easy lifestyle changes to your routine.

Meal Prepping & Planning Tips for Busy Runners

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How are we to run well if we don’t put good fuel in “the tank?” Check out meal prepping & planning tips for busy runners!

Healing Food for the Hungry Runner

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Food is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.

Cancelled Races: Enduring Perspectives

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Race cancelled or postponed? All the work and preparation you've dedicated doesn't get to be realized in a race this season, but we are hoping you can find enduring perspectives.

Runners and Imposter Syndrome

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It doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.

Some Days are Harder than Others: WHAT to do?

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Just because some days are hard doesn't mean we can't do something about it. Here's a list of actionable steps to manage harder days for runners.