![shoe drop](https://www.atozrunning.com/wp-content/uploads/2023/05/shoe-drop-cropped-495x400.jpg)
Shoe Drop, Overuse Injury, & Marathon Builds| Podcast ep191
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about shoe drop, overuse injury, & marathon builds and more! Tune in for this week's Q & A episode! We also recap the Bayshore Marathon.
![group of runners starting a running race](https://www.atozrunning.com/wp-content/uploads/2023/05/maintenance-shorts-and-marathon-speed-495x400.jpeg)
Maintenance, Shorts, and Marathon Speed | Podcast ep187
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
![close up of womans harm while running shoowin gher watch](https://www.atozrunning.com/wp-content/uploads/2023/03/HR-data-cover-photo-woman-running-with-watch-495x400.jpeg)
HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
![runner on the left, baking soda in the middle, and a person swimming on the right](https://www.atozrunning.com/wp-content/uploads/2023/02/baking-soda-running-and-swimming-cover-495x400.jpeg)
Make up Miles, Baking Soda, and Swimming | Podcast ep178
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!
![](https://www.atozrunning.com/wp-content/uploads/2023/01/Focus-Techniques-Treadmill-Problems-and-GPS-1-495x400.jpeg)
Focus Techniques, Treadmill Problems, and GPS | Podcast ep74
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!
![Man laying down in the gym completely exhausted after working out.](https://www.atozrunning.com/wp-content/uploads/2023/01/toughness-episode-495x400.jpeg)
Am I Tough Enough? | Podcast ep171
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week Andi and Zach discuss toughness and how many traditional outlooks may stand in our way of true toughness in running.
![Close up of hands tying running shoes. You can see the watch on the runners wrist. The runner is wearing tall black socks with blue toes and stripes.](https://www.atozrunning.com/wp-content/uploads/2023/01/getting-ready-for-run-495x400.jpeg)
How to Follow Through | Podcast ep170
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week Andi and Zach discuss how to follow-through with goals by using the four disciplines of execution
After that, world of running updates about a world record scare, best of 2022, and more.
![woman running through woods. Trail running. She is in a purple coat and the leaves are in the foreground.](https://www.atozrunning.com/wp-content/uploads/2022/12/Run-thru-woods-websize-495x400.jpg)
Race Distance, Down Weeks, and Trail Running | Podcast ep169
Articles, Community, Mindset, Nutrition/Diet, PodcastRunners get their questions answered about race distance, down weeks, and trail running. Tune in for this week's Q & A episode!
![A frog sitting on a red plate. Eat that frog. There is a fork and knife on either side of the green frog.](https://www.atozrunning.com/wp-content/uploads/2022/12/eata-that-frog-cover-495x400.jpeg)
Eat that Frog during the Holidays | Podcast ep168
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week on the A to Z Running Podcast, Andi and Zach discuss how the the philosophy of "eat that frog" pertains to runners during holidays.
![father and son running together in the winter](https://www.atozrunning.com/wp-content/uploads/2022/12/Zach-and-Miles-agility-and-discipline-495x400.jpeg)
Intersecting Self-discipline and Agility | Podcast ep167
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week on the A to Z Running Podcast Andi and Zach discuss the importance of both self-discipline and agility.