
Make up Miles, Baking Soda, and Swimming | Podcast ep178
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!

Focus Techniques, Treadmill Problems, and GPS | Podcast ep74
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!

Am I Tough Enough? | Podcast ep171
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week Andi and Zach discuss toughness and how many traditional outlooks may stand in our way of true toughness in running.

How to Follow Through | Podcast ep170
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week Andi and Zach discuss how to follow-through with goals by using the four disciplines of execution
After that, world of running updates about a world record scare, best of 2022, and more.

Race Distance, Down Weeks, and Trail Running | Podcast ep169
Articles, Community, Mindset, Nutrition/Diet, PodcastRunners get their questions answered about race distance, down weeks, and trail running. Tune in for this week's Q & A episode!

Eat that Frog during the Holidays | Podcast ep168
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week on the A to Z Running Podcast, Andi and Zach discuss how the the philosophy of "eat that frog" pertains to runners during holidays.

Intersecting Self-discipline and Agility | Podcast ep167
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week on the A to Z Running Podcast Andi and Zach discuss the importance of both self-discipline and agility.

Biking, Snow Running, and Shoe Drop | Podcast ep165
Articles, Community, Mindset, Nutrition/Diet, PodcastRunners get their questions answered about biking, snow running, and shoe drop! Tune in for this week's Q & A episode!

Health Benefits of Running | Podcast ep164
Articles, Community, Mindset, Nutrition/Diet, PodcastThere are many health benefits of running beyond performance goals. Running can help us stay healthy. Tune in!

Time Management for Runners | Podcast ep 141
Articles, Community, Nutrition/Diet, Podcast, TrainingBusy runners often struggle to find room in their lives for training. Tune in for time management for runners!