Runner Quirks (because that’s what we do!)
Articles, Community, Nutrition/Diet, Racing, TrainingIf you're a runner, you have runner quirks. The question is simply whether you keep them a secret or wear them like a merit badge. We thought it would be fun to examine the runner quirks that define us and share some examples (ours and others'!).
Pre-race Routines and Prep
Articles, Mindset, Nutrition/Diet, Racing, Recovery & Rehab, TrainingWhat do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.
A Well-oiled Machine: Training Guide part 3
Articles, Injury Prevention, Nutrition/Diet, Recovery & Rehab, TrainingYou're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...