Andi & Zach talk with running nutrition expert Meghann Featherstun about why nutrition matters for running. Tune in!

Food is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.

Just because some days are hard doesn't mean we can't do something about it. Here's a list of actionable steps to manage harder days for runners.