Why is it HARD to THRIVE right now? | Podcast ep 64
Community, Mindset, Nutrition/Diet, Podcast, TrainingThere are periods of life that are harder to thrive than others. Why is that? Have you ever wondered why it's hard to run right now? In this episode we talk about some common factors and what we can do to overcome.
Why Does Nutrition Matter for Running? with Meghann Featherstun | Podcast ep 63
Community, Nutrition/Diet, Podcast, TrainingAndi & Zach talk with running nutrition expert Meghann Featherstun about why nutrition matters for running. Tune in!
Lifestyle Hacks for Recovery
Articles, Community, Nutrition/Diet, Recovery & Rehab, TrainingCheck out these lifestyle hacks for recovery! Your running fitness happens during recovery. Add these easy lifestyle changes to your routine.
Meal Prepping & Planning Tips for Busy Runners
Articles, Family, Nutrition/DietHow are we to run well if we don’t put good fuel in “the tank?” Check out meal prepping & planning tips for busy runners!
Healing Food for the Hungry Runner
Articles, Injury Prevention, Nutrition/Diet, TrainingFood is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.
Cancelled Races: Enduring Perspectives
Articles, Injury Prevention, Nutrition/Diet, TrainingRace cancelled or postponed? All the work and preparation you've dedicated doesn't get to be realized in a race this season, but we are hoping you can find enduring perspectives.
Runners and Imposter Syndrome
Articles, Injury Prevention, Nutrition/Diet, TrainingIt doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.
Some Days are Harder than Others: WHAT to do?
Articles, Injury Prevention, Nutrition/Diet, TrainingJust because some days are hard doesn't mean we can't do something about it. Here's a list of actionable steps to manage harder days for runners.
Some Days are Harder than Others: WHY?
Articles, Injury Prevention, Mindset, Nutrition/Diet, TrainingWhy are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.
5 Things Every Runner Needs to Stop Now
Articles, Injury Prevention, Mindset, Nutrition/Diet5 things every runner needs to stop... now! Forward motion is strategic. There are things holding us back that we need to stop.