
Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.

How to Run by Effort | Podcast ep 136
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingHow do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!

Tune up races, routines, and training priorities | Podcast ep 134
Articles, Community, Nutrition/Diet, Podcast, TrainingHow should I run tune up races? What is the best way to establish running routines? What workouts get the priority in training? Tune in! Andi & Zach answer runners' questions!

How to Run a Fartlek Workout
Articles, TrainingFartlek workouts are difficult to implement well. We built a simple framework to ensure successful execution every time! Let's break down the purpose of the workout and how best to achieve that purpose (with a great visual, too!).

What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, Training Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!

Returning to Confidence with Carrie Verdon | Podcast ep 132
Articles, Community, Podcast, RacingProfessional runner Carrie Verdon joins the show to discuss her journey with running and returning to confidence.

Cross Training w/ Colleen Quigley | Podcast ep 131
Articles, Community, Podcast, RacingColleen Quigley discusses cross training and the role it plays in her training.

Racing Shoes, Drills, and Dead Butt | Podcast ep 130
Articles, Community, Nutrition/Diet, Podcast, TrainingHow often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!

Pushing Through w/ Yared Nuguse | Podcast ep 129
Articles, Community, Podcast, RacingYared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success in running.