ortholazer treatment robotic laser head in their office.

Recovery Series: Laser, Dry-Needling, & More | Podcast ep181

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On this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.
woman rolling on a foam roller on her deck. she has a long ponytail and is wearing purple compression socks. She is on a yoga mat doing recovery after a run.

Myofascial Release for Runners

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A power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.
man muscle scraping his quad while sitting on a rock with running shorts on.

Recovery Series: Myofascial Release | Podcast ep180

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On this week's podcast we continue to discuss recovery. We bring the research about different myofascial release techniques their benefits.
LEGS UP ON A WALL

Recovery Series: Compression & Elevation | Podcast ep179

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On this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
runner on the left, baking soda in the middle, and a person swimming on the right

Make up Miles, Baking Soda, and Swimming | Podcast ep178

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Runners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!
Hot and cold therapy. Photo of a flame on the left and ice cubes on the right

Recovery Series: Hot and Cold | Podcast ep177

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On this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
female runner sitting in the grass with face towards the sky. Blue skies behind her.

Recovery Series: Rest | Podcast ep176

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On this week's episode we begin a series of episodes about recovery. We start the series with the topic of rest. After that, record breaking performances at Millrose Games and the Dubai Marathon.
ACHILLESAchilles photo attribution: Modified and added to AtoZrunning original media, Injurymap, CC BY 4.0 , via Wikimedia Commons

Achilles and Plantar Fascia with Dr. Maskill | Podcast ep175

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This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally. After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London’s upcoming 2023 historic field.

Focus Techniques, Treadmill Problems, and GPS | Podcast ep74

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Runners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!
CopyRunning photo by Jamie Geysbeek Photography

Listen to Your Body and Control Your Inner Dialogue | Podcast ep173

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This week Andi and Zach discuss how to listen to your body and control your inner dialogue as a runner.