WATCH
VIDEO:
VIDEO:
This week, we respond to listener questions about switching events, hills in races, and run/walk method
After that, world of running updates about diamond league madness and more!
INTRO
Questions about switching events, hills in races, effort evaluation, and the run/walk method.
Thank you to Mike, Laurenda, Craig, and Haley for your questions!
AtoZrunner updates:
(Source)
Men’s 800m
Women’s Mile
Men’s 5,000m
Men’s 3,000m steeple
(Source: LetsRun)
Men’s 1500m
Women’s 5,000m
Women’s 3,000m steeple
Women’s 800m
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