is running data reliable? photo of man looking at watchatozrunning

Watch Data, Winter Running, & Long Runs | Podcast ep 121

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In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
an injured running holding his knee. A pain guide for runners.

A Pain Guide for Runners | Podcast ep 120

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Andi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
Alex Andrei Filmmaker

“State of the Sport” with Alex Andrei | Podcast ep 119

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Alex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.
Diane Nukuri

Running Journey with Diane Nukuri | Podcast ep 118

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Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
Christine Koth on the A to Z Running Podcast

Hip Flexor Health with Christine Koth MPT | Podcast ep 116

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On the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.
Chelsea Maes Menu

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115

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When the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.
how to run a fartlek

Understanding Fartleks | Podcast ep 114

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Learn what fartleks are, what experts say about them, why we do them, and how they can be used in training.
Stefanie Flippin ultrarunner

Enduring the Load with Stefanie Flippin | Podcast ep 113

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How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.
Allie kieffer interview

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112

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What helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.