Stefanie Flippin ultrarunner

Enduring the Load with Stefanie Flippin | Podcast ep 113

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How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.
Allie kieffer interview

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112

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What helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.
mario mendoza

Embracing Repetition with Mario Mendoza| Podcast ep 111

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Tune in for the mental & physical strategies of embracing repetition from trail champion and previous world record holder, Mario Mendoza.
MAKENA MORLEY INTERVIEW

Life Surrounding the Sport with Makena Morley | Podcast ep 110

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What is a sustainable lifestyle for a runner? The answer will be different for everyone. The shared reflection here is that life surrounding the sport should be a consideration. Makena Morley joins Andi and Zach to discuss her transition to professional running and why she chose the path she is on.
Erika Kemp professional runner

Trying New Distances with Erika Kemp | Podcast ep 109

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Erika Kemp has been taking the road racing circuit by storm and excelling when trying new distances. She tells us that we may be more versatile that we realize. Tune in!
What to do after running a race

Now What? | Podcast ep 108

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You ran the race. What now? Have you ever wondered what the best next steps after a race are? Tune in!
Courtney Frerichs running interview

Confidence with Courtney Frerichs | Podcast ep 107

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Courtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!
post race recovery for runners

Post-race Recovery | Podcast ep 106

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Post-race recovery is important. Tune in for tips to about how to take care of your body and mind post-race!
Todd Buckingham Triathlete

Cycling for Runners with Todd Buckingham | Podcast ep 105

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Do you get on the bike as a runner? Have you ever wondered how? Tune in to learn more about cycling for runners!
Natosha Rogers Interview

Starting from Scratch with Natosha Rogers | Podcast ep 104

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Have you ever found yourself starting from scratch again? Even one of the best runners in the country, Natosha Rogers, has been at the top and had to start all over again after injury. Tune in!