How can runners intelligently modify training? | Podcast ep 56

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Disruptions are a guarantee. Whether we're in a time crunch, we feel terrible, or something else, we must intelligently modify. How? Tune in.

What is Serious Running? with Anne | Podcast ep 55

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What is a serious runner? It's not about time, mileage, or body type. Becoming a serious runner starts with mindset. Anne shares her story.

Speed, Strength or Endurance? with Olympian Kate Grace | Podcast ep 54

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Speed, strength, or endurance? The timing & implementation of these running terms vary. Olympian Kate Grace joins us to unpack the topic!

WHAT IS THE BEST WAY TO MOBILIZE? with Phil Wharton | Podcast ep 53

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What is the best way to mobilize? We unpack this question with world leading musculoskeletal specialist, Phil Wharton of Wharton Health.

Patience and Consistency with Paul Chelimo | Podcast ep 52

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Patience and consistency are key disciplines in training for Olympic Silver Medalist Paul Chelimo. Learn his methods & Olympic story!

Behind the Numbers with Dathan Ritzenhein | Podcast ep 51

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Behind the numbers dives into the relentless passion of 3x Olympian, Dathan Ritzenhein.

Victory Beyond Gold with Mary Wineberg | Podcast ep 50

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Victory beyond gold happens in the pursuit. Through the highs and lows we can be victorious. Hear from Gold Medalist, Mary Wineberg!

FATHER-SON TEAMS | Podcast ep 49

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Today we hear from father-son teams, Jeff & Johnny Agar and Bill & Logan Johncock. Each pair have done what others might deem impossible.

Creativity on the Run with Brittany Charboneau | Podcast ep 48

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Training the brain to find joy on the run is an important tool as a distance runner. Brittany Charboneau practices creativity to her routine!

How to Develop Speed with Olympian Cindy Ofili | Podcast ep 47

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Learning how to develop speed can be intimidating, but Olympian Cindy Ofili breaks it down into actionable pieces! Tune in!