What to do after running a race

Now What? | Podcast ep 108

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You ran the race. What now? Have you ever wondered what the best next steps after a race are? Tune in!
Courtney Frerichs running interview

Confidence with Courtney Frerichs | Podcast ep 107

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Courtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!
post race recovery for runners

Post-race Recovery | Podcast ep 106

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Post-race recovery is important. Tune in for tips to about how to take care of your body and mind post-race!
Todd Buckingham Triathlete

Cycling for Runners with Todd Buckingham | Podcast ep 105

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Do you get on the bike as a runner? Have you ever wondered how? Tune in to learn more about cycling for runners!
Natosha Rogers Interview

Starting from Scratch with Natosha Rogers | Podcast ep 104

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Have you ever found yourself starting from scratch again? Even one of the best runners in the country, Natosha Rogers, has been at the top and had to start all over again after injury. Tune in!
functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

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Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102

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Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
posture for running

Improving Posture for Running | Podcast ep 101

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Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Kate Grace Diamond League

Seizing Opportunity with Kate Grace | Podcast ep 100

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How can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

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Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!