posture for running

Improving Posture for Running | Podcast ep 101

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Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Kate Grace Diamond League

Seizing Opportunity with Kate Grace | Podcast ep 100

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How can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

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Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
Learning from other runners with Matt Chittim podcast

Learning from Other Runners with Matt Chittim | Podcast ep 98

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Podcast hosts Andi and Zach link up with Matt Chittim of The Rambling Runner to discuss what we can learn from other runners.
Tokyo Olympic Running

Tokyo Olympic Running Results (Part 2 of 2) | Podcast ep 97

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Tune in for the Tokyo Olympics running results part 2! Zach and Andi discuss the second half of the running events at the Tokyo Olympic Games.
Tokyo Olympics

Tokyo Olympic Running Results (Part 1 of 2) | Podcast ep 96

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Tune in for the Tokyo Olympics running results! Zach and Andi discuss the first half of the running events at the Tokyo Olympic Games.
Tokyo Olympics Preview running podcast

Tokyo Olympics Ultimate Running Preview | Podcast ep 95

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Tune in for the ultimate Tokyo running preview! Zach and Andi discuss the races and the contenders for the Tokyo Olympics.
DEALING WITH RUNNING INJURY

Dealing with INJURY | Podcast ep 94

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Who avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!
types of long runs

Long Run Approaches | Podcast ep 93

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The run we all do- the long run! Did you know there are long run approaches? Learn which is best at different points in training!
Hillary Bor podcast interview

How Champions Race with Hillary Bor | Podcast ep 92

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Ever wonder how champions race? We get into the head of 2x Olympian and 2x U.S. Champion Hillary Bor as he shares about racing.