
How Social Influences Affect Runners | Podcast ep 123
Articles, Community, PodcastTo better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.

Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122
Articles, Community, Podcast, RacingIn an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers.

Watch Data, Winter Running, & Long Runs | Podcast ep 121
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, Training In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.

A Pain Guide for Runners | Podcast ep 120
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAndi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!

“State of the Sport” with Alex Andrei | Podcast ep 119
Articles, Community, Podcast, RacingAlex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.

Running Journey with Diane Nukuri | Podcast ep 118
Articles, Community, Mindset, Podcast, Racing, Recovery & Rehab, TrainingDiane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!

Lessons Learned in 2021 | Podcast ep 117
Articles, Community, Mindset, Podcast, Recovery & RehabWhat did we learn about life and running in 2021? Tune in!

Hip Flexor Health with Christine Koth MPT | Podcast ep 116
Articles, Injury Prevention, Mindset, Podcast, Recovery & RehabOn the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhen the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.

Understanding Fartleks | Podcast ep 114
Articles, Podcast, TrainingLearn what fartleks are, what experts say about them, why we do them, and how they can be used in training.