Podcast Archives - Page 3 of 4

Thoughtful Training| Podcast ep 14

Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

Community, Mindset, Podcast, Racing, Recovery & Rehab, Training

Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

‘Twas the Day After Christmas | Podcast ep 12

Podcast

Welcome to the holiday edition of A to Z Running Podcast! This season brings story and song, so that is what we bring to you in episode 12.

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

Injury Prevention, Mindset, Podcast, Recovery & Rehab, Training

Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.

One Small Change | Podcast ep 10

Injury Prevention, Mindset, Podcast, Recovery & Rehab, Training

Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

Making the Most of Race Day w/ Kyle Cutler| Podcast ep 9

Community, Mindset, Podcast, Racing, Training

Get the inside scoop about race day from a race director on this week's episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?

A Story: Never Again on Thanksgiving Day | Podcast ep 8

Community, Podcast

Happy Thanksgiving from AtoZrunning! It's cheesy, but true--- we are grateful for all of you (our listeners and readers). Today is a diversion from what we have been doing, and Zach is going to tell you all a story. Enjoy!

Lifelong Running w/ Dathan Ritzenhein | Podcast ep 7

Community, Mindset, Podcast, Racing, Training

Three-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.

Data Driven | Podcast ep 6

Injury Prevention, Mindset, Podcast, Racing, Training

Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.

The Next Level: Elevating Your Run | Podcast ep 5

Community, Injury Prevention, Mindset, Podcast, Racing, Training

We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.