AtoZrunning Podcast- Running Podcast

Burnout | Podcast ep 4

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Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.
AtoZrunning Podcast- Running Podcast

Knowing Yourself | Podcast ep 3

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Your limitations don’t always mean a cap on your goals, but rather an honest evaluation of how many miles you should run, what pace you should aim to hit during workouts and races, and how much time you need to prepare your body (routines) beforehand.
AtoZrunning Podcast- Running Podcast

The Struggle | Podcast ep 2

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One thing every runner understands is struggle. Having just (both of us) completed the Chicago Marathon, we decided to dive deep into the topic of struggle and our experiences surrounding embracing the struggle andovercoming the…
AtoZrunning Podcast- Running Podcast

Thriving in the Running Community | Podcast ep 1

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AtoZrunning is a blog and podcast designed to inform, inspire, and connect runners. Our podcast this week focuses on the running community. Running Podcast: In this episode... Andi and Zach launch the AtoZrunning podcast by…