![shoe drop](https://www.atozrunning.com/wp-content/uploads/2023/05/shoe-drop-cropped-495x400.jpg)
Shoe Drop, Overuse Injury, & Marathon Builds| Podcast ep191
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about shoe drop, overuse injury, & marathon builds and more! Tune in for this week's Q & A episode! We also recap the Bayshore Marathon.
![group of runners starting a running race](https://www.atozrunning.com/wp-content/uploads/2023/05/maintenance-shorts-and-marathon-speed-495x400.jpeg)
Maintenance, Shorts, and Marathon Speed | Podcast ep187
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
![close up of womans harm while running shoowin gher watch](https://www.atozrunning.com/wp-content/uploads/2023/03/HR-data-cover-photo-woman-running-with-watch-495x400.jpeg)
HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
![runner on the left, baking soda in the middle, and a person swimming on the right](https://www.atozrunning.com/wp-content/uploads/2023/02/baking-soda-running-and-swimming-cover-495x400.jpeg)
Make up Miles, Baking Soda, and Swimming | Podcast ep178
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!
![](https://www.atozrunning.com/wp-content/uploads/2023/01/Focus-Techniques-Treadmill-Problems-and-GPS-1-495x400.jpeg)
Focus Techniques, Treadmill Problems, and GPS | Podcast ep74
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!
![CopyRunning photo by Jamie Geysbeek Photography](https://www.atozrunning.com/wp-content/uploads/2023/01/Magic-of-the-Mile-Andi-and-Raychel-2-495x400.jpeg)
Listen to Your Body and Control Your Inner Dialogue | Podcast ep173
Articles, Mindset, Podcast, Racing, TrainingThis week Andi and Zach discuss how to listen to your body and control your inner dialogue as a runner.
![man running on the track alone. The track is red. There is grass, but the weather is colder and the runner is wearing long sleeves.](https://www.atozrunning.com/wp-content/uploads/2023/01/challenges-vs-threats-running-working-hard-on-the-track-495x400.jpeg)
Challenges Vs. Threats | Podcast ep172
Articles, Mindset, Podcast, Racing, TrainingThis week Andi and Zach discuss how we respond to challenges vs. threats and how we can prime our minds to make good decisions in running.
![Man laying down in the gym completely exhausted after working out.](https://www.atozrunning.com/wp-content/uploads/2023/01/toughness-episode-495x400.jpeg)
Am I Tough Enough? | Podcast ep171
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week Andi and Zach discuss toughness and how many traditional outlooks may stand in our way of true toughness in running.
![Close up of hands tying running shoes. You can see the watch on the runners wrist. The runner is wearing tall black socks with blue toes and stripes.](https://www.atozrunning.com/wp-content/uploads/2023/01/getting-ready-for-run-495x400.jpeg)
How to Follow Through | Podcast ep170
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week Andi and Zach discuss how to follow-through with goals by using the four disciplines of execution
After that, world of running updates about a world record scare, best of 2022, and more.
![woman running through woods. Trail running. She is in a purple coat and the leaves are in the foreground.](https://www.atozrunning.com/wp-content/uploads/2022/12/Run-thru-woods-websize-495x400.jpg)
Race Distance, Down Weeks, and Trail Running | Podcast ep169
Articles, Community, Mindset, Nutrition/Diet, PodcastRunners get their questions answered about race distance, down weeks, and trail running. Tune in for this week's Q & A episode!