Social media effects on runners with a runner, a heart, a like, and a love

The Effects of Social Media on Runners

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The effects of social media on runners are numerous. This article explores the dangers and the benefits of social media use.
functional movement podcast episode with A to Z Running

A Guide to Running Pain and Injury

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Running pain and injury is the single most frustrating obstacle to thriving. But it doesn't have to be. Here's how to deal with pain.
Diane Nukuri

Running Journey with Diane Nukuri | Podcast ep 118

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Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
Christine Koth on the A to Z Running Podcast

Hip Flexor Health with Christine Koth MPT | Podcast ep 116

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On the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.
Chelsea Maes Menu

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115

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When the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.
Stefanie Flippin ultrarunner

Enduring the Load with Stefanie Flippin | Podcast ep 113

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How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.
Allie kieffer interview

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112

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What helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.
mario mendoza

Embracing Repetition with Mario Mendoza| Podcast ep 111

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Tune in for the mental & physical strategies of embracing repetition from trail champion and previous world record holder, Mario Mendoza.
MAKENA MORLEY INTERVIEW

Life Surrounding the Sport with Makena Morley | Podcast ep 110

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What is a sustainable lifestyle for a runner? The answer will be different for everyone. The shared reflection here is that life surrounding the sport should be a consideration. Makena Morley joins Andi and Zach to discuss her transition to professional running and why she chose the path she is on.