Andrea Pomaranski crossing the finish line at the LMCU bridge run 10 miler

Patience with Urgency with Andrea Pomaranski | Podcast ep 149

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Elite runner Andrea Pomaranski joins the A to Z Running Podcast to discuss her return to running and what it takes to reach your dreams.
World Championships 2022 Mens 1500mDover Sikes CC Attribution 4.0

Minimizing Mistakes and Maximizing Triumphs | Podcast ep 147

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Let's minimize mistakes and maximize triumphs in racing! Andi and Zach use the World Athletics Championships events to illustrate the topic.
women running on the track from all different countriesTom Pafe Creative Commons Attribution 2.0 generic

Mistakes and Triumphs in Racing | Podcast ep 146

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Runners make mistakes and claim triumphs in racing all the time. What can we learn? Tune in!
Rules to realizing your dreams beautiful expanse in california with a narrow dirt road, blue skies, and a runner in the distance running on the dirt road

The Rules for Realizing Your Dreams | Podcast ep 145

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What does it take to realize your dreams as a runner? In this episode of the A to Z Running Podcast, Zach and Andi talk about the rules to realizing your dreams.
Zouhair Talbi running on the track at Hayward Field during the Pre Classic meet. He is battling with another runner on the final turn.

Fight No Matter What with Zouhair Talbi | Podcast ep 144

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World class track runner Zouhair Talbi discusses what it takes to be among the best and gives us the encouragement to fight no matter what!
Lindsay Flanagan by Michael Scott

Personal Best by Effort with Lindsay Flanagan | Podcast ep 142

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Professional runner and coach Lindsay Flanagan shares about her personal best marathon and how ran it by effort.
Dakotah Lindwurm inteview

Winning Mindset for Every Runner with Dakotah Lindwurm | Podcast ep 140

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Professional runner and coach Dakotah Lindwurm joined the show to discuss having a winning mindset in running.
Brian Diemer Olympian and Coach

Getting the Most out of Yourself and Others with Brian Diemer, Olympian, Coach | Podcast ep 138

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Olympian and renowned running coach Brian Diemer shares how to get the most out of yourself and others.
Social media effects on runners with a runner, a heart, a like, and a love

The Effects of Social Media on Runners

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The effects of social media on runners are numerous. This article explores the dangers and the benefits of social media use.
functional movement podcast episode with A to Z Running

A Guide to Running Pain and Injury

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Running pain and injury is the single most frustrating obstacle to thriving. But it doesn't have to be. Here's how to deal with pain.