
The Effects of Social Media on Runners
Articles, Community, MindsetThe effects of social media on runners are numerous. This article explores the dangers and the benefits of social media use.

A Guide to Running Pain and Injury
Articles, Injury Prevention, Mindset, Recovery & RehabRunning pain and injury is the single most frustrating obstacle to thriving. But it doesn't have to be. Here's how to deal with pain.

Running Journey with Diane Nukuri | Podcast ep 118
Articles, Community, Mindset, Podcast, Racing, Recovery & Rehab, TrainingDiane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!

Lessons Learned in 2021 | Podcast ep 117
Articles, Community, Mindset, Podcast, Recovery & RehabWhat did we learn about life and running in 2021? Tune in!

Hip Flexor Health with Christine Koth MPT | Podcast ep 116
Articles, Injury Prevention, Mindset, Podcast, Recovery & RehabOn the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhen the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.

Enduring the Load with Stefanie Flippin | Podcast ep 113
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingHow can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhat helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.

Embracing Repetition with Mario Mendoza| Podcast ep 111
Articles, Mindset, Podcast, TrainingTune in for the mental & physical strategies of embracing repetition from trail champion and previous world record holder, Mario Mendoza.

Life Surrounding the Sport with Makena Morley | Podcast ep 110
Articles, Mindset, Podcast, RacingWhat is a sustainable lifestyle for a runner? The answer will be different for everyone. The shared reflection here is that life surrounding the sport should be a consideration. Makena Morley joins Andi and Zach to discuss her transition to professional running and why she chose the path she is on.