Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.
Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.
We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.
Professional athlete, Leah O’Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.
The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.
Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
Runners are just as likely as anyone to see false patterns. The important question is how we discern objective data and make informed decisions.
Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week’s podcast!
Coaches represent the driving force behind so much growth and success across so many walks of life that we decided to devote this article to that very idea, leading others to success.
Get the inside scoop about race day from a race director on this week’s episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?