group of runners starting a running race

Maintenance, Shorts, and Marathon Speed | Podcast ep187

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Runners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
close up of womans harm while running shoowin gher watch

HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182

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Runners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
runner on the left, baking soda in the middle, and a person swimming on the right

Make up Miles, Baking Soda, and Swimming | Podcast ep178

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Runners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week's Q & A episode!

Focus Techniques, Treadmill Problems, and GPS | Podcast ep74

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Runners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!
CopyRunning photo by Jamie Geysbeek Photography

Listen to Your Body and Control Your Inner Dialogue | Podcast ep173

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This week Andi and Zach discuss how to listen to your body and control your inner dialogue as a runner.
man running on the track alone. The track is red. There is grass, but the weather is colder and the runner is wearing long sleeves.

Challenges Vs. Threats | Podcast ep172

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This week Andi and Zach discuss how we respond to challenges vs. threats and how we can prime our minds to make good decisions in running.
Man laying down in the gym completely exhausted after working out.

Am I Tough Enough? | Podcast ep171

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This week Andi and Zach discuss toughness and how many traditional outlooks may stand in our way of true toughness in running.
Close up of hands tying running shoes. You can see the watch on the runners wrist. The runner is wearing tall black socks with blue toes and stripes.

How to Follow Through | Podcast ep170

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This week Andi and Zach discuss how to follow-through with goals by using the four disciplines of execution After that, world of running updates about a world record scare, best of 2022, and more.
woman running through woods. Trail running. She is in a purple coat and the leaves are in the foreground.

Race Distance, Down Weeks, and Trail Running | Podcast ep169

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Runners get their questions answered about race distance, down weeks, and trail running. Tune in for this week's Q & A episode!
A frog sitting on a red plate. Eat that frog. There is a fork and knife on either side of the green frog.

Eat that Frog during the Holidays | Podcast ep168

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This week on the A to Z Running Podcast, Andi and Zach discuss how the the philosophy of "eat that frog" pertains to runners during holidays.