Mindset Archives - AtoZrunning

Professional runner, Sam Chelanga, discusses his running philosophies and the multi-dimensional EXPERIENCE of running. Tune in!

How can runners train most efficiently? Andi and Zach discuss the most effective elements to prioritize in training.

Why is change so hard for runners? Andi and Zach talk about common changes runners go through & how they affect training.

US Champion Clayton Young shares insights about training through transitions on the A to Z Running Podcast. Tune in!

Andi and Zach make practical the very important conversation of a race season. How can runners execute race season? Find out!

Oliver Hoare discusses navigating a racing season. Tune in to hear Oliver share his learnings, methods, & execution of race season.

Andi and Zach talk once again about injury prevention, this time in the context of training. How can runners train to AVOID INJURY? Tune in!

Why do runners pace races? 40x race pacer Andrew Buikema joins Andi and Zach for a discussion on the unique motivation to pace.

What is a growth mindset in running? 2x Olympian Kim Conley unwraps the concept of growth mindset as it relates to running & her experience.

Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"