train to avoid injury

How can runners train to AVOID INJURY? | Podcast ep 78

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Andi and Zach talk once again about injury prevention, this time in the context of training. How can runners train to AVOID INJURY? Tune in! 
Andrew Buikema on pacing races

Why do runners PACE races? with Andrew Buikema | Podcast ep 77

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Why do runners pace races? 40x race pacer Andrew Buikema joins Andi and Zach for a discussion on the unique motivation to pace.

What is a GROWTH MINDSET in running? with Kim Conley | Podcast ep 76

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What is a growth mindset in running? 2x Olympian Kim Conley unwraps the concept of growth mindset as it relates to running & her experience.
Running prehab

What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75

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Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"
Ajee' Wilson Runner

Why must runners FACE THE NOISE? with Ajee’ Wilson | Podcast ep 74

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Record holder Ajee’ Wilson joins A & Z to discuss, "Why must runners FACE THE NOISE?" Ajee' brings insights from high stakes races.

How should runners approach IN-RACE DECISIONS? with Emma Bates | Podcast ep 73

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“How should runners approach in-race decisions?” Emma Bates brings deep and valuable insight from her dynamic race experiences.
screen addiction solutions

Screen Addiction Solutions

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As busy humans, we cannot afford to waste time on mindless distraction. This article covers many real-world screen addiction solutions.
Alicia Monson on the A to Z Running Podcasr

What makes a GOOD RACE? with Alicia Monson | Podcast ep 69

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We all want a good race. Every person who toes the line wants to unveil their potential for the day. There are elements of physical preparation, a curated mindset, fueling considerations, race day nuances, among other things that play into the result of our race efforts. Alicia Monson gives us the inside scoop of what makes a good races, and she has had plenty.

How can runners SUSTAIN long-term PROGRESS? with Nathan Martin | Podcast ep 68

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How can runners sustain long-term progress? Chances are you want to sustain progress in running! Learn from elite runner, Nate Martin!
Anna Dalton Mountain Runner

How can runners train well in adverse conditions? with Anna Dalton| Podcast ep 67

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How can runners train well in adverse conditions? Alaskan Anna Dalton helps A & Z discuss maintaining consistency through varying factors.