
Intersecting Self-discipline and Agility | Podcast ep167
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week on the A to Z Running Podcast Andi and Zach discuss the importance of both self-discipline and agility.

Biking, Snow Running, and Shoe Drop | Podcast ep165
Articles, Community, Mindset, Nutrition/Diet, PodcastRunners get their questions answered about biking, snow running, and shoe drop! Tune in for this week's Q & A episode!

Health Benefits of Running | Podcast ep164
Articles, Community, Mindset, Nutrition/Diet, PodcastThere are many health benefits of running beyond performance goals. Running can help us stay healthy. Tune in!

Flow: What it means for runners | Podcast ep 163
Articles, Community, Mindset, Podcast, Racing, TrainingHave you heard of flow state? Have you wondered what it means for running? Tune in!

Progress over Perfection with Futsum Zeinasellassie | Podcast ep 159
Articles, Community, Mindset, Podcast, Racing, TrainingProfessional distance runner Futsum Zeinasellassie gives insight about progress over perfection in running.

When to Go All-out | Podcast ep 151
Articles, Community, Mindset, Podcast, Racing, TrainingWhen should a runner go all-out and drain the well? What even does that mean? Tune in!

Essentials for Successful Rehabilitation with Rob Andro | Podcast ep 150
Articles, Community, Mindset, Podcast, Racing, TrainingRob Andro joins Andi and Zach to discuss the essentials for rehabilitation back from injury.

Patience with Urgency with Andrea Pomaranski | Podcast ep 149
Articles, Community, Mindset, Podcast, Racing, TrainingElite runner Andrea Pomaranski joins the A to Z Running Podcast to discuss her return to running and what it takes to reach your dreams.

Minimizing Mistakes and Maximizing Triumphs | Podcast ep 147
Articles, Community, Mindset, Podcast, Racing, TrainingLet's minimize mistakes and maximize triumphs in racing! Andi and Zach use the World Athletics Championships events to illustrate the topic.

Mistakes and Triumphs in Racing | Podcast ep 146
Articles, Community, Mindset, Podcast, Racing, TrainingRunners make mistakes and claim triumphs in racing all the time. What can we learn? Tune in!