![A frog sitting on a red plate. Eat that frog. There is a fork and knife on either side of the green frog.](https://www.atozrunning.com/wp-content/uploads/2022/12/eata-that-frog-cover-495x400.jpeg)
Eat that Frog during the Holidays | Podcast ep168
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week on the A to Z Running Podcast, Andi and Zach discuss how the the philosophy of "eat that frog" pertains to runners during holidays.
![father and son running together in the winter](https://www.atozrunning.com/wp-content/uploads/2022/12/Zach-and-Miles-agility-and-discipline-495x400.jpeg)
Intersecting Self-discipline and Agility | Podcast ep167
Articles, Community, Mindset, Nutrition/Diet, PodcastThis week on the A to Z Running Podcast Andi and Zach discuss the importance of both self-discipline and agility.
![biking, snow running, and show drop with a photo of snowy path with three running bundled up running on the trail.](https://www.atozrunning.com/wp-content/uploads/2022/11/biking-snow-running-and-show-drop-02-495x400.jpg)
Biking, Snow Running, and Shoe Drop | Podcast ep165
Articles, Community, Mindset, Nutrition/Diet, PodcastRunners get their questions answered about biking, snow running, and shoe drop! Tune in for this week's Q & A episode!
![Health benefits of running a generation of the musculoskeletal system. First an image of bone, then of bone and nerve, then muscles](https://www.atozrunning.com/wp-content/uploads/2022/11/Health-benefits-of-running-495x400.jpg)
Health Benefits of Running | Podcast ep164
Articles, Community, Mindset, Nutrition/Diet, PodcastThere are many health benefits of running beyond performance goals. Running can help us stay healthy. Tune in!
![flow state in runners. Runner in yellow tank top running in the grass.](https://www.atozrunning.com/wp-content/uploads/2022/11/flow-state-running-495x400.jpeg)
Flow: What it means for runners | Podcast ep 163
Articles, Community, Mindset, Podcast, Racing, TrainingHave you heard of flow state? Have you wondered what it means for running? Tune in!
![Futsum Zeinasellassie winning a race finishing his run across the finish line on the road](https://www.atozrunning.com/wp-content/uploads/2022/10/futsum-05-495x400.jpeg)
Progress over Perfection with Futsum Zeinasellassie | Podcast ep 159
Articles, Community, Mindset, Podcast, Racing, TrainingProfessional distance runner Futsum Zeinasellassie gives insight about progress over perfection in running.
![going all out in running- two side by side photos of a collegiate woman at the end of an indoor track race. She is visibly exhausted with her mouth gapping open.](https://www.atozrunning.com/wp-content/uploads/2022/08/Going-all-out-495x400.jpg)
When to Go All-out | Podcast ep 151
Articles, Community, Mindset, Podcast, Racing, TrainingWhen should a runner go all-out and drain the well? What even does that mean? Tune in!
![rehabbing athlete at endurance rehabiliatation and athletics with Rob Andro, PTA](https://www.atozrunning.com/wp-content/uploads/2022/08/Rehab-right-hip-with-Rob-495x400.jpeg)
Essentials for Successful Rehabilitation with Rob Andro | Podcast ep 150
Articles, Community, Mindset, Podcast, Racing, TrainingRob Andro joins Andi and Zach to discuss the essentials for rehabilitation back from injury.
![Andrea Pomaranski crossing the finish line at the LMCU bridge run 10 miler](https://www.atozrunning.com/wp-content/uploads/2022/08/Andrea-Pomaranski-Bridge-run-Jamie-G-01-495x400.jpeg)
Patience with Urgency with Andrea Pomaranski | Podcast ep 149
Articles, Community, Mindset, Podcast, Racing, TrainingElite runner Andrea Pomaranski joins the A to Z Running Podcast to discuss her return to running and what it takes to reach your dreams.
![World Championships 2022 Mens 1500m](https://www.atozrunning.com/wp-content/uploads/2022/07/Dover-Sikes-CC-Attribution-4.0-495x400.jpg)
Minimizing Mistakes and Maximizing Triumphs | Podcast ep 147
Articles, Community, Mindset, Podcast, Racing, TrainingLet's minimize mistakes and maximize triumphs in racing! Andi and Zach use the World Athletics Championships events to illustrate the topic.