When things don’t go your way, HANG IN THERE!| Podcast ep 23

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Olympic Trials Marathoners share stories about times they were tested and had to "Hang in there!"

U.S. Olympic Trials Marathon Report

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"Hillanta" tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.

Olympic Trials Marathon Preview

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Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
AtoZrunning Podcast- Running Podcast

It’s All in Your Mind | Podcast ep 20

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In this week's episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
AtoZrunning Podcast- Running Podcast

Love & Support | Podcast ep 19

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Running can be a solo sport, but that doesn't mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.
AtoZrunning Podcast- Running Podcast

Let it Go | Podcast ep 18

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There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.

Some Days are Harder than Others: WHY?

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Why are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.
AtoZrunning Podcast- Running Podcast

Raw & Simple: Track & Field w/ Louis Falland | Podcast ep 16

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Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.
AtoZrunning Podcast- Running Podcast

Running Under Pressure w/ Parker Stinson | Podcast ep 15

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Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.

The Science of the Long Run

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We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.