Mindset Archives - Page 3 of 5

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

Community, Mindset, Podcast, Racing, Recovery & Rehab, Training

Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

The Anxious Runner

Blog, Community, Mindset, Recovery & Rehab

The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

Injury Prevention, Mindset, Podcast, Recovery & Rehab, Training

Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.

Seeing False Patterns

Blog, Mindset, Training

Runners are just as likely as anyone to see false patterns. The important question is how we discern objective data and make informed decisions.

One Small Change | Podcast ep 10

Injury Prevention, Mindset, Podcast, Recovery & Rehab, Training

Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

How to Lead Others to Success: Insights from Dathan Ritzenhein

Blog, Community, Mindset, Racing, Training

Coaches represent the driving force behind so much growth and success across so many walks of life that we decided to devote this article to that very idea, leading others to success.

Making the Most of Race Day w/ Kyle Cutler| Podcast ep 9

Community, Mindset, Podcast, Racing, Training

Get the inside scoop about race day from a race director on this week's episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?

Conditioning Positive Reactions

Blog, Injury Prevention, Mindset, Recovery & Rehab

Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.

Lifelong Running w/ Dathan Ritzenhein | Podcast ep 7

Community, Mindset, Podcast, Racing, Training

Three-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.

Data Driven | Podcast ep 6

Injury Prevention, Mindset, Podcast, Racing, Training

Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.