Mood boosters

8 Ideas to Improve Mood Besides Running

, , , ,
Check out these mood boosters to help mental health! Besides running and exercise, there are other things we can do to improve mood.

The Art & Science of Strength with Kaylin Russeau | Podcast ep 44

, ,
Strength is an art and a science. Kaylin Russeau joins us for a deep dive of what a runner should be doing to maximize performance & reduce injury.

Unfinished Business with Keira D’Amato | Podcast ep 43

, ,
Keira D’Amato is taking care of unfinished business! Tune in to hear how this mom of two is hitting world class times after a decade of hobby jogging.

The Highest Level with Abdi Abdirahman | Podcast ep 42

, ,
What does it take to compete at the highest level? 5-time Olympian Abdi Abdirahman joins A to Z Running with wisdom about high level training that can be applied to every runner. Tune in!

Running Foundations: Channel the Energy | Podcast ep 41

, ,
Runners need strength and mobility. We must strengthen the animal to run healthily and reach our potential as runners. Find out how and the details of why we name this as a running foundation.

Running Foundations: Strengthen the Animal | Podcast ep 40

, ,
Runners need strength and mobility. We must strengthen the animal to run healthily and reach our potential as runners. Find out how and the details of why we name this as a running foundation.

How to Succeed at Consistency in Running

, ,
This article will help you learn how to succeed at consistency in running. There are so many factors we can't control, but a few that we can. Create a plan for success!

Training Foundations: Aerobic Condition | Podcast ep 39

, ,
Whether you've been running a long time or are just getting started, it's important to check for solid foundations. This week we discuss aerobic condition Tune in to hear why it's important.

Rebuilding Momentum with John Cody Risch | Podcast ep 38

, , , , ,
Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of American Racewalking in hopes of competing for Team USA at the Olympics.

Where Personality and Performance Meet | Podcast ep 37

, , , ,
Let's dive into personality traits of highly successful athletes, specifically runners! Do you share attributes with some of the world's best runners? Find out in episode 37 of the A to Z Running Podcast.