![close up of running legs](https://www.atozrunning.com/wp-content/uploads/2023/04/Andisbsox5-495x400.jpeg)
Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOrthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.
![ortholazer treatment robotic laser head in their office.](https://www.atozrunning.com/wp-content/uploads/2023/03/laser-treatment-at-ortholazer-495x400.jpeg)
Recovery Series: Laser, Dry-Needling, & More | Podcast ep181
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.
![woman rolling on a foam roller on her deck. she has a long ponytail and is wearing purple compression socks. She is on a yoga mat doing recovery after a run.](https://www.atozrunning.com/wp-content/uploads/2023/03/Andi-Rolling-495x400.jpeg)
Myofascial Release for Runners
Articles, Injury Prevention, Recovery & Rehab, TrainingA power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.
![man muscle scraping his quad while sitting on a rock with running shorts on.](https://www.atozrunning.com/wp-content/uploads/2023/03/myofascial-release-for-runners-495x400.jpeg)
Recovery Series: Myofascial Release | Podcast ep180
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast we continue to discuss recovery. We bring the research about different myofascial release techniques their benefits.
![LEGS UP ON A WALL](https://www.atozrunning.com/wp-content/uploads/2023/03/legs-up-on-a-wall-reecovery-1-495x400.jpeg)
Recovery Series: Compression & Elevation | Podcast ep179
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
![Hot and cold therapy. Photo of a flame on the left and ice cubes on the right](https://www.atozrunning.com/wp-content/uploads/2023/02/Recover-series-hot-and-cold-cover-photo-495x400.jpeg)
Recovery Series: Hot and Cold | Podcast ep177
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
![female runner sitting in the grass with face towards the sky. Blue skies behind her.](https://www.atozrunning.com/wp-content/uploads/2023/02/Recovery-series-rest-cover-photo-495x400.jpeg)
Recovery Series: Rest | Podcast ep176
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's episode we begin a series of episodes about recovery. We start the series with the topic of rest. After that, record breaking performances at Millrose Games and the Dubai Marathon.
![ACHILLES](https://www.atozrunning.com/wp-content/uploads/2023/02/plantar-and-achilles-495x400.jpeg)
Achilles and Plantar Fascia with Dr. Maskill | Podcast ep175
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingThis week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally.
After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London’s upcoming 2023 historic field.
![](https://www.atozrunning.com/wp-content/uploads/2022/07/0W8A2586-495x400.jpg)
Strength and Mobility Essentials
Articles, Injury Prevention, Recovery & RehabStrength and mobility work is one of the most neglected yet essential facets of healthy and successful running.
![shin pain runner holding lower leg](https://www.atozrunning.com/wp-content/uploads/2022/05/shin-pain-for-web-495x400.jpg)
Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.