DEALING WITH RUNNING INJURY

Dealing with INJURY | Podcast ep 94

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Who avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!
Running prehab

What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75

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Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"
foot health for runners

What is ESSENTIAL for healthy feet? with Dr. Bill Johncock | Podcast ep 70

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What is essential for healthy feet? Sports Podiatrist Dr. Bill Johncock tells A to Z Running what we need to stay healthy as runners!

Gifts for Runners

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Gifts that runners want & need! Looking for gifts for runners? Check out these helpful products to help you or a runner-friend thrive!
Mood boosters

8 Ideas to Improve Mood Besides Running

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Check out these mood boosters to help mental health! Besides running and exercise, there are other things we can do to improve mood.
MUSCLE MAINTENCE

Lifestyle Hacks for Recovery

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Check out these lifestyle hacks for recovery! Your running fitness happens during recovery. Add these easy lifestyle changes to your routine.

A Runner’s Guide to Knee Pain

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Runners everywhere experience knee discomfort either from running or while running. What can be done about it? Here are some simple ways to investigate and begin to solve these issues to run pain free.

Rebuilding Momentum with John Cody Risch | Podcast ep 38

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Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of American Racewalking in hopes of competing for Team USA at the Olympics.

Winning the Uphill Battle with Jake Riley | Podcast ep 33

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What can it possibly take to return from injury only to outperform your lifetime bests AND qualify for the Olympic Games? Jake Riley knows.

When Persistence Pays Off with Joe Niemiec | Podcast ep 31

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What if persistence pays off in the end? We must believe that it does. Day after day and mile after mile we grind toward our goals. Joe Niemeic, shares his journey of persistence to realize his dream of both qualifying and competing in the 2020 Olympic Trials Marathon in Atlanta.