AtoZrunning Podcast- Running Podcast

One Small Change | Podcast ep 10

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Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

Conditioning Positive Reactions

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Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.

5 Things Every Runner Needs to START

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These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

Pre-race Routines and Prep

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What do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.

Pulling off a successful race season: 5 things

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If you’re coming up on your race season, congrats! You’ve put in the work. The reward for your dedication is around the corner (whether that’s the race itself or the idea of just being done - we won’t judge you!).  We are currently…

Travel & Training: 3 Major Obstacles

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Travel makes training difficult for runners. Especially marathoners. Having spent a lot of time on the road, I've learned some lessons!

Oops! I ran my butt off… A common issue and its solution

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No butts about it - an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. ...

A Well-oiled Machine: Training Guide part 3

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You're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...

Becoming a Stronger Animal: Training Guide part 2

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Every runner looking to thrive in the sport needs to be a strong animal. You will feel better, run faster, stay healthier, and ultimately find greater fulfillment and joy in the sport if you do. ...

Raise the Roof: Training Guide part 1, Aerobic Fitness

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The importance of effective aerobic conditioning simply cannot be overstated. Raising aerobic fitness is the key to raising the fitness ceiling. Even so, it is inglorious and unattractive and takes time. ...