MUSCLE MAINTENCE

Lifestyle Hacks for Recovery

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Check out these lifestyle hacks for recovery! Your running fitness happens during recovery. Add these easy lifestyle changes to your routine.

A Runner’s Guide to Knee Pain

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Runners everywhere experience knee discomfort either from running or while running. What can be done about it? Here are some simple ways to investigate and begin to solve these issues to run pain free.

Rebuilding Momentum with John Cody Risch | Podcast ep 38

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Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of American Racewalking in hopes of competing for Team USA at the Olympics.

Winning the Uphill Battle with Jake Riley | Podcast ep 33

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What can it possibly take to return from injury only to outperform your lifetime bests AND qualify for the Olympic Games? Jake Riley knows.

When Persistence Pays Off with Joe Niemiec | Podcast ep 31

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What if persistence pays off in the end? We must believe that it does. Day after day and mile after mile we grind toward our goals. Joe Niemeic, shares his journey of persistence to realize his dream of both qualifying and competing in the 2020 Olympic Trials Marathon in Atlanta.

Check Yourself- Don’t Wreck Yourself | Podcast ep 30

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Learn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.

Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29

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In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

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Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

The Anxious Runner

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The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.

3 Things Every Runner Needs to Do When Running

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Make running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.