![Close up of man running with sunglasses. He is wearing a tshirt. The background is a field and trees.](https://www.atozrunning.com/wp-content/uploads/2022/05/zach-workout-495x400.jpg)
How to Run by Effort | Podcast ep 136
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingHow do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!
![Skeleton model with a ballon as an abstracy model for the pelvic floor. Green woods blurry in the background.](https://www.atozrunning.com/wp-content/uploads/2022/05/Pelvic-Floor-Abstract-Model-Credit-AtoZrunning-web-495x400.jpg)
What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!
![Betsy Petry-Johson glute strength. betsy in woods doing single leg exercise.](https://www.atozrunning.com/wp-content/uploads/2022/04/betsy-01-495x400.jpeg)
What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, Training Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!
![is running data reliable? photo of man looking at watch](https://www.atozrunning.com/wp-content/uploads/2022/01/Watch01-495x400.jpeg)
Watch Data, Winter Running, & Long Runs | Podcast ep 121
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, Training In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
![an injured running holding his knee. A pain guide for runners.](https://www.atozrunning.com/wp-content/uploads/2022/01/Paain-guide-for-runners-495x400.png)
A Pain Guide for Runners | Podcast ep 120
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAndi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
![functional movement podcast episode with A to Z Running](https://www.atozrunning.com/wp-content/uploads/2021/09/Zach-hip-circuit-02--495x400.jpg)
A Guide to Running Pain and Injury
Articles, Injury Prevention, Mindset, Recovery & RehabRunning pain and injury is the single most frustrating obstacle to thriving. But it doesn't have to be. Here's how to deal with pain.
![Diane Nukuri](https://www.atozrunning.com/wp-content/uploads/2022/01/Diane-Nukuri-square-with-blur-495x400.jpg)
Running Journey with Diane Nukuri | Podcast ep 118
Articles, Community, Mindset, Podcast, Racing, Recovery & Rehab, TrainingDiane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
![zach and andi atozrunning](https://www.atozrunning.com/wp-content/uploads/2021/12/zachandandi-495x400.jpeg)
Lessons Learned in 2021 | Podcast ep 117
Articles, Community, Mindset, Podcast, Recovery & RehabWhat did we learn about life and running in 2021? Tune in!
![Christine Koth on the A to Z Running Podcast](https://www.atozrunning.com/wp-content/uploads/2021/12/Christine-Koth-08-1-495x400.jpg)
Hip Flexor Health with Christine Koth MPT | Podcast ep 116
Articles, Injury Prevention, Mindset, Podcast, Recovery & RehabOn the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.
![Chelsea Maes Menu](https://www.atozrunning.com/wp-content/uploads/2021/12/Chelsea-Maes-Menu-02-495x400.png)
Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhen the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.