
The Anxious Runner
Blog, Community, Mindset, Recovery & RehabThe anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.

3 Things Every Runner Needs to Do When Running
Blog, Injury Prevention, Racing, Recovery & Rehab, TrainingMake running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11
Injury Prevention, Mindset, Podcast, Recovery & Rehab, TrainingCoach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.

One Small Change | Podcast ep 10
Injury Prevention, Mindset, Podcast, Recovery & Rehab, TrainingFocusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

Conditioning Positive Reactions
Blog, Injury Prevention, Mindset, Recovery & RehabOur life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.

5 Things Every Runner Needs to START
Blog, Community, Family, Injury Prevention, Mindset, Recovery & Rehab, TrainingThese 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

Pre-race Routines and Prep
Blog, Mindset, Nutrition/Diet, Racing, Recovery & Rehab, TrainingWhat do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.

Pulling off a successful race season: 5 things
Blog, Mindset, Racing, Recovery & Rehab, Training
If you’re coming up on your race season, congrats! You’ve put in the work. The reward for your dedication is around the corner (whether that’s the race itself or the idea of just being done - we won’t judge you!).
We are currently…

Travel & Training: 3 Major Obstacles
Blog, Injury Prevention, Recovery & Rehab, TrainingTravel makes training difficult for runners. Especially marathoners. Having spent a lot of time on the road, I've learned some lessons!

How to Activate the Glutes for Running
Blog, Injury Prevention, Recovery & RehabNo butts about it - an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. ...