Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29

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In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

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Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

The Anxious Runner

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The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.

3 Things Every Runner Needs to Do When Running

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Make running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.
AtoZrunning Podcast- Running Podcast

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

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Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
AtoZrunning Podcast- Running Podcast

One Small Change | Podcast ep 10

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Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

Conditioning Positive Reactions

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Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.

5 Things Every Runner Needs to START

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These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

Pre-race Routines and Prep

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What do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.

Pulling off a successful race season: 5 things

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If you’re coming up on your race season, congrats! You’ve put in the work. The reward for your dedication is around the corner (whether that’s the race itself or the idea of just being done - we won’t judge you!).  We are currently…