![CopyRunning photo by Jamie Geysbeek Photography](https://www.atozrunning.com/wp-content/uploads/2023/01/Magic-of-the-Mile-Andi-and-Raychel-2-495x400.jpeg)
Listen to Your Body and Control Your Inner Dialogue | Podcast ep173
Articles, Mindset, Podcast, Racing, TrainingThis week Andi and Zach discuss how to listen to your body and control your inner dialogue as a runner.
![man running on the track alone. The track is red. There is grass, but the weather is colder and the runner is wearing long sleeves.](https://www.atozrunning.com/wp-content/uploads/2023/01/challenges-vs-threats-running-working-hard-on-the-track-495x400.jpeg)
Challenges Vs. Threats | Podcast ep172
Articles, Mindset, Podcast, Racing, TrainingThis week Andi and Zach discuss how we respond to challenges vs. threats and how we can prime our minds to make good decisions in running.
![flow state in runners. Runner in yellow tank top running in the grass.](https://www.atozrunning.com/wp-content/uploads/2022/11/flow-state-running-495x400.jpeg)
Flow: What it means for runners | Podcast ep 163
Articles, Community, Mindset, Podcast, Racing, TrainingHave you heard of flow state? Have you wondered what it means for running? Tune in!
![Futsum Zeinasellassie winning a race finishing his run across the finish line on the road](https://www.atozrunning.com/wp-content/uploads/2022/10/futsum-05-495x400.jpeg)
Progress over Perfection with Futsum Zeinasellassie | Podcast ep 159
Articles, Community, Mindset, Podcast, Racing, TrainingProfessional distance runner Futsum Zeinasellassie gives insight about progress over perfection in running.
![](https://www.atozrunning.com/wp-content/uploads/2022/09/Marathon-2020-OT-Men-495x400.jpeg)
Successful Marathon Execution | Podcast ep 153
Articles, Community, Injury Prevention, Podcast, Racing, TrainingLearn how to execute a successful marathon! Tune in!
![Zach running on track. You can see the runner from behind.](https://www.atozrunning.com/wp-content/uploads/2022/08/zach-running-on-track-495x400.jpeg)
Efficiency, tapering long runs, & fatigue | Podcast ep 152
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about efficiency, long run tapering, and fatigue! Join us!
![going all out in running- two side by side photos of a collegiate woman at the end of an indoor track race. She is visibly exhausted with her mouth gapping open.](https://www.atozrunning.com/wp-content/uploads/2022/08/Going-all-out-495x400.jpg)
When to Go All-out | Podcast ep 151
Articles, Community, Mindset, Podcast, Racing, TrainingWhen should a runner go all-out and drain the well? What even does that mean? Tune in!
![rehabbing athlete at endurance rehabiliatation and athletics with Rob Andro, PTA](https://www.atozrunning.com/wp-content/uploads/2022/08/Rehab-right-hip-with-Rob-495x400.jpeg)
Essentials for Successful Rehabilitation with Rob Andro | Podcast ep 150
Articles, Community, Mindset, Podcast, Racing, TrainingRob Andro joins Andi and Zach to discuss the essentials for rehabilitation back from injury.
![Andrea Pomaranski crossing the finish line at the LMCU bridge run 10 miler](https://www.atozrunning.com/wp-content/uploads/2022/08/Andrea-Pomaranski-Bridge-run-Jamie-G-01-495x400.jpeg)
Patience with Urgency with Andrea Pomaranski | Podcast ep 149
Articles, Community, Mindset, Podcast, Racing, TrainingElite runner Andrea Pomaranski joins the A to Z Running Podcast to discuss her return to running and what it takes to reach your dreams.
![Female runner doing HIIT workout in black and white](https://www.atozrunning.com/wp-content/uploads/2022/08/HIIT-03-bw-small-495x400.jpg)
Race hydration, HIIT workouts, & pacing | Podcast ep 148
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!