“How should runners approach in-race decisions?” Emma Bates brings deep and valuable insight from her dynamic race experiences.

We all want a good race. Every person who toes the line wants to unveil their potential for the day. There are elements of physical preparation, a curated mindset, fueling considerations, race day nuances, among other things that play into the result of our race efforts. Alicia Monson gives us the inside scoop of what makes a good races, and she has had plenty.

Are you ever in between running goals? These times can be difficult. How should runners navigate the space between goals? Tune in!