Alex Andrei Filmmaker

“State of the Sport” with Alex Andrei | Podcast ep 119

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Alex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.
Diane Nukuri

Running Journey with Diane Nukuri | Podcast ep 118

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Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
Chelsea Maes Menu

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115

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When the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.
Stefanie Flippin ultrarunner

Enduring the Load with Stefanie Flippin | Podcast ep 113

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How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.
Allie kieffer interview

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112

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What helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.
MAKENA MORLEY INTERVIEW

Life Surrounding the Sport with Makena Morley | Podcast ep 110

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What is a sustainable lifestyle for a runner? The answer will be different for everyone. The shared reflection here is that life surrounding the sport should be a consideration. Makena Morley joins Andi and Zach to discuss her transition to professional running and why she chose the path she is on.
Erika Kemp professional runner

Trying New Distances with Erika Kemp | Podcast ep 109

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Erika Kemp has been taking the road racing circuit by storm and excelling when trying new distances. She tells us that we may be more versatile that we realize. Tune in!
What to do after running a race

Now What? | Podcast ep 108

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You ran the race. What now? Have you ever wondered what the best next steps after a race are? Tune in!
Courtney Frerichs running interview

Confidence with Courtney Frerichs | Podcast ep 107

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Courtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!
Kate Grace Diamond League

Seizing Opportunity with Kate Grace | Podcast ep 100

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How can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!