
Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.

How to Run by Effort | Podcast ep 136
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingHow do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!

What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, Training Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!

Returning to Confidence with Carrie Verdon | Podcast ep 132
Articles, Community, Podcast, RacingProfessional runner Carrie Verdon joins the show to discuss her journey with running and returning to confidence.

Cross Training w/ Colleen Quigley | Podcast ep 131
Articles, Community, Podcast, RacingColleen Quigley discusses cross training and the role it plays in her training.

Pushing Through w/ Yared Nuguse | Podcast ep 129
Articles, Community, Podcast, RacingYared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success in running.

“Be honest. Be Patient.” w/ Benard Keter | Podcast ep 128
Articles, Community, Podcast, RacingOlympian Benard Keter's journey brought him to the highest stage of competition, the Olympics. Keter reveals his process in continued progress.

The Science of Losing Fitness with Todd Buckingham, Ph.D | Podcast ep 127
Articles, Community, Podcast, RacingDr. Todd Buckingham shares the science of losing fitness. Understanding the body as we build and lose fitness helps shape how we train.

Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122
Articles, Community, Podcast, RacingIn an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers.