Carrie Verdon runner at the Chicago Marathon 2021Michael Scott

Returning to Confidence with Carrie Verdon | Podcast ep 132

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Professional runner Carrie Verdon joins the show to discuss her journey with running and returning to confidence.
Colleen Quigley national champion. Colleen is smiling holding the american flag around her shoulders. it's raining in New York City.CC by 2.0 Dave Atkinson CQ-7552 2018, 5th Avenue Mile

Cross Training w/ Colleen Quigley | Podcast ep 131

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Colleen Quigley discusses cross training and the role it plays in her training.
Yared Nuguse pushing through the line at NCAA

Pushing Through w/ Yared Nuguse | Podcast ep 129

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Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success in running.
Benard Keter, US Olympian, jumps a barrier on the track during the 3000m steeplechase

“Be honest. Be Patient.” w/ Benard Keter | Podcast ep 128

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Olympian Benard Keter's journey brought him to the highest stage of competition, the Olympics. Keter reveals his process in continued progress.
The Science of Losing Fitness. Photo has silhouettes of runners and blood cells.

The Science of Losing Fitness with Todd Buckingham, Ph.D | Podcast ep 127

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Dr. Todd Buckingham shares the science of losing fitness. Understanding the body as we build and lose fitness helps shape how we train.
Patti Dillon InterviewFrank O'Brien

Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122

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In an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers. 
Alex Andrei Filmmaker

“State of the Sport” with Alex Andrei | Podcast ep 119

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Alex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.
Diane Nukuri

Running Journey with Diane Nukuri | Podcast ep 118

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Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
Chelsea Maes Menu

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115

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When the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.
Stefanie Flippin ultrarunner

Enduring the Load with Stefanie Flippin | Podcast ep 113

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How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.