![Skeleton model with a ballon as an abstracy model for the pelvic floor. Green woods blurry in the background.](https://www.atozrunning.com/wp-content/uploads/2022/05/Pelvic-Floor-Abstract-Model-Credit-AtoZrunning-web-495x400.jpg)
What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!
![Betsy Petry-Johson glute strength. betsy in woods doing single leg exercise.](https://www.atozrunning.com/wp-content/uploads/2022/04/betsy-01-495x400.jpeg)
What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, Training Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!
![Carrie Verdon runner at the Chicago Marathon 2021](https://www.atozrunning.com/wp-content/uploads/2022/04/Carrie-Chicago-Michael-Scott-495x400.jpeg)
Returning to Confidence with Carrie Verdon | Podcast ep 132
Articles, Community, Podcast, RacingProfessional runner Carrie Verdon joins the show to discuss her journey with running and returning to confidence.
![Colleen Quigley national champion. Colleen is smiling holding the american flag around her shoulders. it's raining in New York City.](https://www.atozrunning.com/wp-content/uploads/2022/04/Colleen-Quigley-5th-avenue-mile-interview-495x400.jpg)
Cross Training w/ Colleen Quigley | Podcast ep 131
Articles, Community, Podcast, RacingColleen Quigley discusses cross training and the role it plays in her training.
![Yared Nuguse pushing through the line at NCAA](https://www.atozrunning.com/wp-content/uploads/2022/03/Nuguse-NCAA-Fri-ND-Originals254-495x400.jpeg)
Pushing Through w/ Yared Nuguse | Podcast ep 129
Articles, Community, Podcast, RacingYared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success in running.
![Benard Keter, US Olympian, jumps a barrier on the track during the 3000m steeplechase](https://www.atozrunning.com/wp-content/uploads/2022/03/Benard-Keter_square-495x400.jpg)
“Be honest. Be Patient.” w/ Benard Keter | Podcast ep 128
Articles, Community, Podcast, RacingOlympian Benard Keter's journey brought him to the highest stage of competition, the Olympics. Keter reveals his process in continued progress.
![The Science of Losing Fitness. Photo has silhouettes of runners and blood cells.](https://www.atozrunning.com/wp-content/uploads/2022/03/runners-with-blood-cells-495x400.jpg)
The Science of Losing Fitness with Todd Buckingham, Ph.D | Podcast ep 127
Articles, Community, Podcast, RacingDr. Todd Buckingham shares the science of losing fitness. Understanding the body as we build and lose fitness helps shape how we train.
![Patti Dillon Interview](https://www.atozrunning.com/wp-content/uploads/2022/01/PATTI-DILLON-10K-HORIZONTAL--495x400.jpg)
Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122
Articles, Community, Podcast, RacingIn an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers.
![Alex Andrei Filmmaker](https://www.atozrunning.com/wp-content/uploads/2022/01/AlexAndrei-01-495x400.jpg)
“State of the Sport” with Alex Andrei | Podcast ep 119
Articles, Community, Podcast, RacingAlex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.
![Diane Nukuri](https://www.atozrunning.com/wp-content/uploads/2022/01/Diane-Nukuri-square-with-blur-495x400.jpg)
Running Journey with Diane Nukuri | Podcast ep 118
Articles, Community, Mindset, Podcast, Racing, Recovery & Rehab, TrainingDiane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!