screen addiction solutions

Screen Addiction Solutions

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As busy humans, we cannot afford to waste time on mindless distraction. This article covers many real-world screen addiction solutions.
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How can we STOP wasting time? | Podcast ep 72

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How can we stop wasting time? We discuss tangible ways to win back minutes to your life. As busy runners, our time is precious.

How can BUSY RUNNERS train? with Martin Hehir | Podcast ep 71

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How can busy runners train? One of the world's best busy runners, Martin Hehir shares how he executes training while juggling life.

How to Support Mother Runners with Whitney Heins | Podcast ep 32

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Obstacles in running come in all shapes and sizes, including little pint-sized humans. For all the joy and life they bring, there are also some challenges facing mother runners. Between sleepless nights, recovery from childbirth, the mental weight of care-taking, moms could use some help. How can we support mother runners and help them thrive?

Meal Prepping & Planning Tips for Busy Runners

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How are we to run well if we don’t put good fuel in “the tank?” Check out meal prepping & planning tips for busy runners!

15 Obstacles Facing “Mother Runners” and How to Overcome Them

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As a “mother runner,” running is no longer spur-of-the-moment. Other people are depending on you. They need you. Thus, obstacles abound.

U.S. Olympic Trials Marathon Report

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"Hillanta" tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.

Olympic Trials Marathon Preview

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Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
AtoZrunning Podcast- Running Podcast

It’s All in Your Mind | Podcast ep 20

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In this week's episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
AtoZrunning Podcast- Running Podcast

Love & Support | Podcast ep 19

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Running can be a solo sport, but that doesn't mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.