Distraction is everywhere and is not passive. In fact, we know the design of technology is to captivate us. As busy humans, specifically busy runners, we cannot afford to waste time on mindless distraction. This article covers many real-world screen addiction solutions.
On the A to Z Running Podcast we answered the question, “How can we stop wasting time?” In this episode we discuss many things that cause us to waste time including distractions. The response and amount of affirming struggle in the area of screen addiction and technology use was substantial.