Community Archives - AtoZrunning

Post-race Evaluation

Blog, Community, Injury Prevention, Recovery & Rehab, Training

What can we do to learn from our races and make progress? Complete a post-race evaluation!

Starting from Scratch with Natosha Rogers | Podcast ep 104

Blog, Community, Mindset, Podcast, Recovery & Rehab, Training

Have you ever found yourself starting from scratch again? Even one of the best runners in the country, Natosha Rogers, has been at the top and had to start all over again after injury. Tune in!

functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

Blog, Community, Injury Prevention, Podcast, Recovery & Rehab, Training

Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102

Blog, Community, Injury Prevention, Podcast, Recovery & Rehab

Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.

Improving Posture for Running | Podcast ep 101

Blog, Community, Injury Prevention, Podcast, Recovery & Rehab, Training

Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.

Seizing Opportunity with Kate Grace | Podcast ep 100

Blog, Community, Mindset, Podcast, Racing

How can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!

Study of Aqua Jogging | Podcast ep 99

Blog, Community, Injury Prevention, Podcast, Recovery & Rehab, Training

Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!