is running data reliable? photo of man looking at watchatozrunning

Watch Data, Winter Running, & Long Runs | Podcast ep 121

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In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
an injured running holding his knee. A pain guide for runners.

A Pain Guide for Runners | Podcast ep 120

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Andi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
Alex Andrei Filmmaker

“State of the Sport” with Alex Andrei | Podcast ep 119

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Alex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.
Diane Nukuri

Running Journey with Diane Nukuri | Podcast ep 118

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Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
post-race evaluation

Post-race Evaluation

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What can we do to learn from our races and make progress? Complete a post-race evaluation!
Natosha Rogers Interview

Starting from Scratch with Natosha Rogers | Podcast ep 104

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Have you ever found yourself starting from scratch again? Even one of the best runners in the country, Natosha Rogers, has been at the top and had to start all over again after injury. Tune in!
functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

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Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102

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Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
posture for running

Improving Posture for Running | Podcast ep 101

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Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.