
The Science of Losing Fitness with Todd Buckingham, Ph.D | Podcast ep 127
Articles, Community, Podcast, RacingDr. Todd Buckingham shares the science of losing fitness. Understanding the body as we build and lose fitness helps shape how we train.

Hills, mid-week long runs, and micronutrients | Podcast ep 126
Articles, Community, Nutrition/Diet, Podcast, TrainingHow to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.

Ways to Build Leg Strength | Podcast ep 125
Articles, Community, PodcastLearn the physiology of leg strength, ways to build leg strength, and how to put together a strength plan for running.

How Social Media Affects Runners | Podcast ep 124
Articles, Community, PodcastAndi & Zach explore research and insights from guests about how social media affects runners positively and negatively.

The Effects of Social Media on Runners
Articles, Community, MindsetThe effects of social media on runners are numerous. This article explores the dangers and the benefits of social media use.

How Social Influences Affect Runners | Podcast ep 123
Articles, Community, PodcastTo better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.

Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122
Articles, Community, Podcast, RacingIn an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers.

Watch Data, Winter Running, & Long Runs | Podcast ep 121
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, Training In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.

A Pain Guide for Runners | Podcast ep 120
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAndi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!

“State of the Sport” with Alex Andrei | Podcast ep 119
Articles, Community, Podcast, RacingAlex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.