AtoZrunning Podcast- Running Podcast

The Next Level: Elevating Your Run | Podcast ep 5

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We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.
AtoZrunning Podcast- Running Podcast

Burnout | Podcast ep 4

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Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.

5 Things Every Runner Needs to START

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These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.
AtoZrunning Podcast- Running Podcast

Thriving in the Running Community | Podcast ep 1

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AtoZrunning is a blog and podcast designed to inform, inspire, and connect runners. Our podcast this week focuses on the running community. Running Podcast: In this episode... Andi and Zach launch the AtoZrunning podcast by…

Runner Quirks (because that’s what we do!)

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If you're a runner, you have runner quirks. The question is simply whether you keep them a secret or wear them like a merit badge. We thought it would be fun to examine the runner quirks that define us and share some examples (ours and others'!).

Getting more from your races

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Racing is probably the most curious thing about running. From absurd event ideas to barely-sane race-day rituals, runners jump through all manner of hoops in the name of racing. ... (read more on the blog)

Fitness: A Family Event

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Training doesn’t have to take away from family life! As promised in our previous post, this article will outline some very practical ways that we balance life and fitness with small children. ... (keep reading on the blog)

The Balance: Life & Fitness

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No matter who you are or why you're busy, you’re not alone if you struggle to fit in fitness. Balance is hard work. ...

Finding and Building Community

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Who is part of the running community? Sure, it’s the runners themselves, but it’s also more. So much more! ...

Running in the Raw: The Truth about Running

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I love coffee. I love chocolate. I love running. In these and anything else we love, there is tension. We all learn at some point too much of a good thing...