Diane Nukuri

Running Journey with Diane Nukuri | Podcast ep 118

, , , , , ,
Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
post-race evaluation

Post-race Evaluation

, , , ,
What can we do to learn from our races and make progress? Complete a post-race evaluation!
Natosha Rogers Interview

Starting from Scratch with Natosha Rogers | Podcast ep 104

, , , , ,
Have you ever found yourself starting from scratch again? Even one of the best runners in the country, Natosha Rogers, has been at the top and had to start all over again after injury. Tune in!
functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

, , , , ,
Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102

, , , ,
Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
posture for running

Improving Posture for Running | Podcast ep 101

, , , , ,
Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Kate Grace Diamond League

Seizing Opportunity with Kate Grace | Podcast ep 100

, , , ,
How can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

, , , , ,
Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
aqua jogging for runners

Aqua Jogging for Runners

, , , ,
Aqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.