
Running Journey with Diane Nukuri | Podcast ep 118
Articles, Community, Mindset, Podcast, Racing, Recovery & Rehab, TrainingDiane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!

Lessons Learned in 2021 | Podcast ep 117
Articles, Community, Mindset, Podcast, Recovery & RehabWhat did we learn about life and running in 2021? Tune in!

Post-race Evaluation
Articles, Community, Injury Prevention, Recovery & Rehab, TrainingWhat can we do to learn from our races and make progress? Complete a post-race evaluation!

Starting from Scratch with Natosha Rogers | Podcast ep 104
Articles, Community, Mindset, Podcast, Recovery & Rehab, TrainingHave you ever found yourself starting from scratch again? Even one of the best runners in the country, Natosha Rogers, has been at the top and had to start all over again after injury. Tune in!

Functional Movement for Runners | Podcast ep 103
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingFunctional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!

Back Health with Phil Wharton | Podcast ep 102
Articles, Community, Injury Prevention, Podcast, Recovery & RehabBack health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.

Improving Posture for Running | Podcast ep 101
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingLearn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.

Seizing Opportunity with Kate Grace | Podcast ep 100
Articles, Community, Mindset, Podcast, RacingHow can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!

Study of Aqua Jogging | Podcast ep 99
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!

Aqua Jogging for Runners
Articles, Community, Injury Prevention, Recovery & Rehab, TrainingAqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.