Zach running on track. You can see the runner from behind.

Efficiency, tapering long runs, & fatigue | Podcast ep 152

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Listener questions about efficiency, long run tapering, and fatigue! Join us!
going all out in running- two side by side photos of a collegiate woman at the end of an indoor track race. She is visibly exhausted with her mouth gapping open.

When to Go All-out | Podcast ep 151

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When should a runner go all-out and drain the well? What even does that mean? Tune in!
rehabbing athlete at endurance rehabiliatation and athletics with Rob Andro, PTA

Essentials for Successful Rehabilitation with Rob Andro | Podcast ep 150

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Rob Andro joins Andi and Zach to discuss the essentials for rehabilitation back from injury.
Andrea Pomaranski crossing the finish line at the LMCU bridge run 10 miler

Patience with Urgency with Andrea Pomaranski | Podcast ep 149

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Elite runner Andrea Pomaranski joins the A to Z Running Podcast to discuss her return to running and what it takes to reach your dreams.
Female runner doing HIIT workout in black and white

Race hydration, HIIT workouts, & pacing | Podcast ep 148

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Listener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!
World Championships 2022 Mens 1500mDover Sikes CC Attribution 4.0

Minimizing Mistakes and Maximizing Triumphs | Podcast ep 147

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Let's minimize mistakes and maximize triumphs in racing! Andi and Zach use the World Athletics Championships events to illustrate the topic.
women running on the track from all different countriesTom Pafe Creative Commons Attribution 2.0 generic

Mistakes and Triumphs in Racing | Podcast ep 146

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Runners make mistakes and claim triumphs in racing all the time. What can we learn? Tune in!
Rules to realizing your dreams beautiful expanse in california with a narrow dirt road, blue skies, and a runner in the distance running on the dirt road

The Rules for Realizing Your Dreams | Podcast ep 145

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What does it take to realize your dreams as a runner? In this episode of the A to Z Running Podcast, Zach and Andi talk about the rules to realizing your dreams.
Zouhair Talbi running on the track at Hayward Field during the Pre Classic meet. He is battling with another runner on the final turn.

Fight No Matter What with Zouhair Talbi | Podcast ep 144

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World class track runner Zouhair Talbi discusses what it takes to be among the best and gives us the encouragement to fight no matter what!
wet running shoes. water is being poured out of them. running shoes are Brooks brand. Background is green trees.

Wet shoes, hamstrings, and comparing distances | Podcast ep 143

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Listener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!