PATIENCE WITH URGENCY
WITH ANDREA POMARANSKI
PHOTO BY: JAMIE GEYSBEEK
On this week’s episode we spoke with elite runner Andrea Pomaranski. Andrea took some time off of the sport, but when she returned, she ran faster than she had thought possible. How did she do it? Tune in to find out!
Stick around after that great conversation about the World of Running with Diamond League, Commonwealth Games, and an interesting rule about shoes.
This week on the A to Z Running Podcast we discuss Andrea Pomaranski’s return to the sport of running. Andrea shares some valuable insights into her success after taking many years off of the sport.
Elite runner, Coach at Team Run Run
Andrea Pomaranski took the 2022 USATF Road Racing circuit by storm this year with overall 4th place finish in the circuit. Pomaranski was 2nd in the half marathon, 5th place in the 25k, and 10th in the 6k. At 39 & 40 years old this year, this was her first time racing the championship circuit. She was 10th American in the Boston Marathon in her first pro start at a major marathon at the age of 39 in 2021.
Pomaranski ran a half marathon PR this year in Houston, running 2:33:38. This time qualifies her for the 2024 Olympic Trials marathon.
5k: 16:14 (2010) However, she split a sub 16 in the 2022 6k championship.
10k: 34:42 (2010)
10 mile: 56:10 (2010)
Marathon: 2:33:38 (2022)
Half Marathon: 1:13:15 (2010)
25k 1:28:22 (2022)
Mile- 4:45… 4:47 Road Mile Masters American record (Pending)
Follow Andrea: @apomaranski
Erin ran the Transrockies multi-stage event… 5th overall!
Kristi and Dan O both first in AG in the half and Lewis ran the full at the Riley trails half marathon
Bill S podium and a new 5k PR.
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