functional movement podcast episode with A to Z Running

Functional Movement for Runners | Podcast ep 103

, , , , ,
Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!
posture for running

Improving Posture for Running | Podcast ep 101

, , , , ,
Learn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

, , , , ,
Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
aqua jogging for runners

Aqua Jogging for Runners

, , , ,
Aqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.
DEALING WITH RUNNING INJURY

Dealing with INJURY | Podcast ep 94

, , , , ,
Who avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!
types of long runs

Long Run Approaches | Podcast ep 93

, , ,
The run we all do- the long run! Did you know there are long run approaches? Learn which is best at different points in training!
Hillary Bor podcast interview

How Champions Race with Hillary Bor | Podcast ep 92

, , , ,
Ever wonder how champions race? We get into the head of 2x Olympian and 2x U.S. Champion Hillary Bor as he shares about racing.
Alicja Konieczek on the A to Z Running Podcast

Goal Setting in Running with Alicja Konieczek | Podcast ep 90

, , ,
Even with fire in our belly, it can be hard to name and execute our goals. Goal setting for runners is an important topic. Alicja Konieczek has some great and practical insight for us. Tune in!
Fueling for the run

Fueling for the Run | Podcast ep 88

, ,
Fueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!
Running Physiology with Dr Todd Buckingham

The Science of Building Fitness with Dr. Todd Buckingham | Podcast ep 87

, ,
Dr. Todd Buckingham explains the science behind gaining fitness. Tune in to learn more about running science!