Whether just starting out or boasting a wall full of bibs, at some point or another we find ourselves confused by certain race lingo!
Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.
Social running ignites or rekindles running passion in nearly all of us. How do we execute our training plan and stay in community? Check out this article.
Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.
West Michigan is home to dozens of running groups meeting throughout the week to run all manner of efforts and distances. Take a look at our big list of many of those groups to find a home for your next run!
Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.
We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.
Professional athlete, Leah O’Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.
Make running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.
Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
