
Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.

How to Run by Effort | Podcast ep 136
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingHow do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!

Tune up races, routines, and training priorities | Podcast ep 134
Articles, Community, Nutrition/Diet, Podcast, TrainingHow should I run tune up races? What is the best way to establish running routines? What workouts get the priority in training? Tune in! Andi & Zach answer runners' questions!

How to Run a Fartlek Workout
Articles, TrainingFartlek workouts are difficult to implement well. We built a simple framework to ensure successful execution every time! Let's break down the purpose of the workout and how best to achieve that purpose (with a great visual, too!).

What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, Training Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!

Racing Shoes, Drills, and Dead Butt | Podcast ep 130
Articles, Community, Nutrition/Diet, Podcast, TrainingHow often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!

Hills, mid-week long runs, and micronutrients | Podcast ep 126
Articles, Community, Nutrition/Diet, Podcast, TrainingHow to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.

Leg Strength Workout for Runners
Articles, Injury Prevention, TrainingEvery runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.

How to Run Longer
Articles, Injury Prevention, TrainingAnswering the question how to run longer is as easy as two words. But how, when, and why to run longer go together, so we address them all.