Training Archives - AtoZrunning

Dealing with INJURY | Podcast ep 94

Blog, Community, Injury Prevention, Podcast, Recovery & Rehab, Training

Who avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!

Long Run Approaches | Podcast ep 93

Blog, Community, Podcast, Training

The run we all do- the long run! Did you know there are long run approaches? Learn which is best at different points in training!

How Champions Race with Hillary Bor | Podcast ep 92

Blog, Mindset, Podcast, Racing, Training

Ever wonder how champions race? We get into the head of 2x Olympian and 2x U.S. Champion Hillary Bor as he shares about racing.

Alicja Konieczek on the A to Z Running Podcast

Goal Setting in Running with Alicja Konieczek | Podcast ep 90

Blog, Podcast, Racing, Training

Even with fire in our belly, it can be hard to name and execute our goals. Goal setting for runners is an important topic. Alicja Konieczek has some great and practical insight for us. Tune in!

Fueling for the Run | Podcast ep 88

Nutrition/Diet, Podcast, Training

Fueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!