DEALING WITH RUNNING INJURY

Dealing with INJURY | Podcast ep 94

, , , , ,
Who avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!
types of long runs

Long Run Approaches | Podcast ep 93

, , ,
The run we all do- the long run! Did you know there are long run approaches? Learn which is best at different points in training!
Hillary Bor podcast interview

How Champions Race with Hillary Bor | Podcast ep 92

, , , ,
Ever wonder how champions race? We get into the head of 2x Olympian and 2x U.S. Champion Hillary Bor as he shares about racing.
Alicja Konieczek on the A to Z Running Podcast

Goal Setting in Running with Alicja Konieczek | Podcast ep 90

, , ,
Even with fire in our belly, it can be hard to name and execute our goals. Goal setting for runners is an important topic. Alicja Konieczek has some great and practical insight for us. Tune in!
Fueling for the run

Fueling for the Run | Podcast ep 88

, ,
Fueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!
Running Physiology with Dr Todd Buckingham

The Science of Building Fitness with Dr. Todd Buckingham | Podcast ep 87

, ,
Dr. Todd Buckingham explains the science behind gaining fitness. Tune in to learn more about running science!
Social Running

Social Running with Shawanna White | Podcast ep 86

, , , ,
Elite runner Shawanna White, discusses how she executes her training while also being a social runner. Tune in!
Running workouts

Get the MOST from your WORKOUTS | Podcast ep 85

,
Getting the most out of a single workout helps us execute our training better and get the most out of running.
Sam Chelanga interview with A to Z Running

Experience Running with Sam Chelanga | Podcast ep 84

, , , ,
Professional runner, Sam Chelanga, discusses his running philosophies and the multi-dimensional EXPERIENCE of running. Tune in!
train efficiently

How can runners TRAIN most efficiently? | Podcast ep 83

, , ,
How can runners train most efficiently? Andi and Zach discuss the most effective elements to prioritize in training.