We were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.
Food is fuel. As runner, you must think about your body’s rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.
With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging.
As a “mother runner,” running is no longer spur-of-the-moment. Other people are depending on you. They need you. Thus, obstacles abound.
Part 2/2 Overcoming suffering is what distance runners specialize in. We took the microphone to Atlanta to capture stories from Olympic Trials marathoners who generously share their stories.
Race cancelled or postponed? All the work and preparation you’ve dedicated doesn’t get to be realized in a race this season, but we are hoping you can find enduring perspectives.
Olympic Trials Marathoners share stories about times they were tested and had to “Hang in there!”
“Hillanta” tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.
Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
In this week’s episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
