shin pain runner holding lower leg

Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137

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Dr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.
Close up of man running with sunglasses. He is wearing a tshirt. The background is a field and trees.

How to Run by Effort | Podcast ep 136

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How do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!
Skeleton model with a ballon as an abstracy model for the pelvic floor. Green woods blurry in the background.

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135

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Betsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!
Runner racing a half marathon on a paved. He is smiling giving a thumbs up while racing.

Tune up races, routines, and training priorities | Podcast ep 134

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How should I run tune up races? What is the best way to establish running routines? What workouts get the priority in training? Tune in! Andi & Zach answer runners' questions!
Man running on the sidewalk with green grasss and blue cloudy skies. He is doing a fartlek workout.

How to Run a Fartlek Workout

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Fartlek workouts are difficult to implement well. We built a simple framework to ensure successful execution every time! Let's break down the purpose of the workout and how best to achieve that purpose (with a great visual, too!).
Betsy Petry-Johson glute strength. betsy in woods doing single leg exercise.

What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133

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Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!
man on a bright dirt road with green trees in the background. Man is doing running drills.

Racing Shoes, Drills, and Dead Butt | Podcast ep 130

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How often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!
mid week long runs girl running in all black on a road. Colors are muted. Evergreens line the road.

Hills, mid-week long runs, and micronutrients | Podcast ep 126

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How to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.
Man doing leg strength at the track

Leg Strength Workout for Runners

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Every runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.
how to run longer

How to Run Longer

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Answering the question how to run longer is as easy as two words. But how, when, and why to run longer go together, so we address them all.