
Watch Data, Winter Running, & Long Runs | Podcast ep 121
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, Training In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.

A Pain Guide for Runners | Podcast ep 120
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAndi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!

Running Journey with Diane Nukuri | Podcast ep 118
Articles, Community, Mindset, Podcast, Racing, Recovery & Rehab, TrainingDiane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhen the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.

Tips for Running in the Dark
Articles, Gear, Injury Prevention, TrainingRunning in the dark poses some unique challenge. Read these important tips for running in the dark to improve your night run!

Understanding Fartleks | Podcast ep 114
Articles, Podcast, TrainingLearn what fartleks are, what experts say about them, why we do them, and how they can be used in training.

Enduring the Load with Stefanie Flippin | Podcast ep 113
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingHow can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhat helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.

Embracing Repetition with Mario Mendoza| Podcast ep 111
Articles, Mindset, Podcast, TrainingTune in for the mental & physical strategies of embracing repetition from trail champion and previous world record holder, Mario Mendoza.

Now What? | Podcast ep 108
Articles, Podcast, Racing, TrainingYou ran the race. What now? Have you ever wondered what the best next steps after a race are? Tune in!