two females runners running fast on the track doing intervals in the rain.

Understanding Intervals | Podcast ep 157

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Want to understand intervals? Take control of your training by understanding the why and how of interval training.
fast running on the track runner on the track during golden hour

Intensity, Changing Plans, & Easy Efforts | Podcast ep 156

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Listener questions about intensity, changing plans, & easy efforts.

Dealing with Disruptions | Podcast ep 155

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Learn how to deal with and minimize disruptions in your running training.
marathon preparation man running in the rain on the road with a yellow hat

Successful Marathon Preparation | Podcast ep 154

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Learn how to execute successful marathon preparation! Tune in!

Successful Marathon Execution | Podcast ep 153

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Learn how to execute a successful marathon! Tune in!
Zach running on track. You can see the runner from behind.

Efficiency, tapering long runs, & fatigue | Podcast ep 152

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Listener questions about efficiency, long run tapering, and fatigue! Join us!
going all out in running- two side by side photos of a collegiate woman at the end of an indoor track race. She is visibly exhausted with her mouth gapping open.

When to Go All-out | Podcast ep 151

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When should a runner go all-out and drain the well? What even does that mean? Tune in!
rehabbing athlete at endurance rehabiliatation and athletics with Rob Andro, PTA

Essentials for Successful Rehabilitation with Rob Andro | Podcast ep 150

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Rob Andro joins Andi and Zach to discuss the essentials for rehabilitation back from injury.
Andrea Pomaranski crossing the finish line at the LMCU bridge run 10 miler

Patience with Urgency with Andrea Pomaranski | Podcast ep 149

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Elite runner Andrea Pomaranski joins the A to Z Running Podcast to discuss her return to running and what it takes to reach your dreams.
Female runner doing HIIT workout in black and white

Race hydration, HIIT workouts, & pacing | Podcast ep 148

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Listener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!