![molly bookmyer crossing the finish line of a race breaking the tape. she is smiling and raising her hands.](https://www.atozrunning.com/wp-content/uploads/2023/05/Molly-Bookmyer-elite-runner-victory--495x400.jpg)
Developing Relentless Intuition with Molly Bookmyer | Podcast ep190
Articles, Podcast, TrainingElite runner Molly Bookmyer joins the show to discuss her journey through challenges and victories and how she has developed relentless intuition.
![](https://www.atozrunning.com/wp-content/uploads/2023/05/training-in-the-gap-495x400.jpeg)
Training in the Gap: Recovery and Maintenance| Podcast ep189
Articles, Podcast, TrainingThis week, we wrap up the training periods series with the final topic: recovery and maintenance.
After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.
![man running fast on the road. he is wearing a white sleeveless shirt.](https://www.atozrunning.com/wp-content/uploads/2023/05/run-photo-atozrunning-photo-12-495x400.jpeg)
The Best Possible Race Week| Podcast ep188
Articles, Podcast, TrainingOn this week's podcast we discuss the sharpening period including race week. This is part of the training periods series.
![group of runners starting a running race](https://www.atozrunning.com/wp-content/uploads/2023/05/maintenance-shorts-and-marathon-speed-495x400.jpeg)
Maintenance, Shorts, and Marathon Speed | Podcast ep187
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
![man running hard uphill](https://www.atozrunning.com/wp-content/uploads/2023/04/strength-and-speed-495x400.jpeg)
Joining Strength with Speed| Podcast ep186
Articles, Podcast, TrainingOn this week's podcast we discuss joining strength and speed. This is part of the training periods series.
![woman running in the the spring with a purple jacket. She has a brown ponytail.](https://www.atozrunning.com/wp-content/uploads/2023/04/woman-running-in-springtime-1-495x400.jpeg)
What is Good Aerobic Condition?| Podcast ep185
Articles, Podcast, TrainingOn this week's podcast we discuss building the best base in running training. This is our first episode of our training periods series.
![blue sky and grass surround a road with two men running side by side](https://www.atozrunning.com/wp-content/uploads/2023/04/two-men-running-up-a-hill-in-california-495x400.jpeg)
How to Build the Best Base| Podcast ep184
Articles, Podcast, TrainingOn this week's podcast we discuss base building. This is first part of the training periods series.
![close up of running legs](https://www.atozrunning.com/wp-content/uploads/2023/04/Andisbsox5-495x400.jpeg)
Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOrthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.
![close up of womans harm while running shoowin gher watch](https://www.atozrunning.com/wp-content/uploads/2023/03/HR-data-cover-photo-woman-running-with-watch-495x400.jpeg)
HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
![ortholazer treatment robotic laser head in their office.](https://www.atozrunning.com/wp-content/uploads/2023/03/laser-treatment-at-ortholazer-495x400.jpeg)
Recovery Series: Laser, Dry-Needling, & More | Podcast ep181
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.