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On this week’s podcast we discuss joining strength and speed. This is part of the training periods series.
INTRO
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MAIN TOPIC:Training Period: Strength
Main Topic: What is Good Aerobic Condition?
Main Topic
Strength
How we are tackling this series…
- What is the period and why have it?
- How do you know you’ve successfully completed it?
- How to make that happen (maximize and optimize)?
Brief recap of first episode: building period
- All about building foundational musculoskeletal strength/resilience
- You know it’s solid when you can jog for a long time without tiring and getting sore
- Best way to get there is incremental building up of volume at a VERY easy effort (everything)
- It’s the jogging period!
Brief recap of 2nd period: Conditioning
- Aerobic system is what powers the machine.
- It’s the single most important part of training.
- There is no limit to your aerobic ceiling.
- The pitfall is that runners move on too soon.
- The other pitfall is that they run too fast.
In our strength period discuss we discuss:
- What is the strength period, and why do it?
- How do you know you’ve successfully completed it?
- How can you strengthen your body for goal race performance?
** This period is NOT a requirement for a sound training season. In fact, this period is ONLY worth doing if you have been able to successfully achieve excellent aerobic condition and are able to train at substantial enough volumes.
WORLD OF RUNNING
World of Running
Rivertown Races
- Bill PR
- Kyle PR
- Martha fast 10k
- Erin 4th OAW
- Julie Masters winner
- Emily P Fast half
- MaKala 5k with daughter
Stephanie 15min PR and BQ at Jersey City Marathon
Mark 3 min PR and BQ, Ben and Sara half marathon
Adi London Marathon
#1. London Marathon
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- BBC News reported that this London marathon had the largest field in history with
- 48,000 participants.
- A few interesting facts about the race:
- Great Britain’s Mo Farah announced this was his final marathon in the elite field.
- RECORDS (45)
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- Kelvin Kiptum: Fastest time to run the London Marathon (male) – 02:01:25
- Alex Grady: Fastest marathon dressed as a boxer – 02:38:52
- Thomas David Hall: Fastest marathon dressed as a lifeguard (male) – 02:42:22
- Julian Rendall: Fastest marathon dressed in pajamas (male) – 02:46:46
- Mohd Syahidan Bin Alias: Fastest marathon dressed in traditional Malay dress (male) – 02:49:22
- Czudec Pawel: Fastest marathon dressed as a badminton player (male) – 02:53:01
- Jack Meegan and Daniel Gallagher: Fastest marathon with two runners handcuffed together (male) – 02:53:33
- Robert Walsh: Fastest marathon dressed as a scientist (male) – 02:55:40
- Andrew Tarrant: Fastest marathon dressed as a golfer (male) – 02:57:26
- Claudia Burrough: Fastest marathon in a non-racing wheelchair (female) – 03:00:56
- Victoria Hill: Fastest marathon dressed as a fairy tale character (female) – 03:01:59
- Ben Molyneux: Fastest marathon dressed as a Lucha libre wrestler (male) – 03:10:30
- Larissa Kolasinski: Fastest marathon dressed as a savoury food (female) – 03:11:34
- Stuart Cable: Fastest marathon dressed in a safari suit (male) – 03:14:52
- Masakazu Konno: Fastest marathon wearing a suit and dress shoes (male) – 03:23:24
- Runners even came from Wonderland
- Runners even came from Wonderland ( Image: Sam Mellish/Getty Images)
- A runner gets over the finish line at the 2023 London Marathon
- A runner gets over the finish line at the 2023 London Marathon ( Image: Loredana Sangiuliano/Anadolu Agency via Getty Images)
- Guillaume Perin: Fastest marathon dressed in an Australian Football League kit (male) – 03:26:43
- Matthew Friend: Fastest marathon in a Kung Fu uniform – 03:28:10
- Nickolaj Kennett: Fastest marathon dressed as a postal worker (male) – 03:28:38
- Peter James Banks: Fastest marathon dressed as a star (male) – 03:30:09
- Adele Roberts: Fastest marathon with an ileostomy (female) – 03:30:22
- Eva Ellis: Fastest marathon dressed as a pirate (female) – 03:31:27
- Emanuela Pizzoni: Fastest marathon dressed in pyjamas (female) – 03:34:20
- Amy Ellett: Fastest marathon dressed as a body part (female) – 03:37:16
- Gilles Dufosse: Fastest marathon dressed as a monarch (male) – 03:38:13
- Kirk Millikan: Fastest marathon dressed as a lumberjack (male) – 03:39:12
- Charinya Kanchanasevee: Fastest marathon dressed in traditional Thai dress (female) – 03:45:34
- David Church: Fastest marathon dressed as an insect (male) – 03:49:38
- Daniel Bent: Fastest marathon dressed as a glass (male) – 03:50:21
- Gary Qualter: Fastest marathon dressed as a milk deliverer (male) – 03:52:12
- Becky Lafford: Fastest marathon wearing wellington boots (female) – 03:59:57
- This man was ready for the King’s coronation
- This man was ready for the King’s coronation
- Thousands competed in the London Marathon this year
- Thousands competed in the London Marathon this year ( Image: PA)
- Martin Gear: Fastest marathon dressed as a three-dimensional aircraft (male) – 04:03:02
- Lucy Anne Price: Fastest marathon dressed as a Christmas cracker (female) – 04:05:57
- Caroline Lear: Fastest marathon dressed as a glass (female) – 04:09:26
- Annelise Broussard: Fastest marathon dressed as a candy confectionery item (female) – 04:14:36
- Jeremy Wright: Fastest marathon carrying golf clubs (male) – 04:14:59
- Steven Waters: Fastest marathon in a full-body inflatable costume (male) – 04:15:02
- Michael Daniels: Fastest marathon dressed as a three-dimensional plant (male) – 04:15:23
- Jem Smith: Fastest marathon dressed as a road vehicle (male) – 04:27:52
- Fiona Betts: Fastest marathon dressed as a three-dimensional aircraft (female) – 04:33:32
- Richard Allison: Fastest marathon dressed as a three-dimensional dinosaur (male) – 04:36:43
- Paul Evans: Fastest marathon dressed as a knight (male) – 04:50:27
- Sam Hammond: Fastest marathon carrying a household appliance (white goods) – 04:52:10
- Shane Owen: Fastest marathon dressed as a book (male) – 05:19:15
- Johannes Teunissen: Fastest marathon wearing clogs (male) – 07:08:37
- Charlie Fitton: Most underpants worn during a marathon (female) – 25
- Women’s marathon
- The women’s elite race got off to a dramatic start after record-holder Brigid Kosgei began limping and pulled out after just three minutes. (She has a 2:14.04 PB)
- Sifan Hassan for the disruption
- Lost contact early on, clutching hip at mile 15
- Quad troubles
- Came back, reeling everyone in
- Some are saying she is the GOAT
- 1. Sifan Hassan (NED) — 2:18:33
- 2. Alemu Megertu (ETH) — 2:18:37
- 3. Peres Jepchirchir (KEN) — 2:18:38
- 4. Shelia Chepkirui (KEN) — 2:18:51
- 5. Yalemzerf Yehualaw (ETH) — 2:18:53
- 6. Judith Korir (KEN) — 2:20:41
- 7. Almaz Ayana (ETH) — 2:20:44
- 8. Tadu Teshome (ETH) — 2:21:31
- 9. Sofiia Yaremchuk (ITA) — 2:24:02
- 10. Susanna Sullivan (USA) — 2:24:27
- DNF. Brigid Kosgei (KEN)
- In the wheelchair race, Australia’s Madison de Rozario won in a sprint finish in a course record.
- She won over Manuela Schar by only a second.
- There were 4 women within 6 seconds.
- de Rozario was runner-up in the Boston Marathon.
- Men’s Marathon
- Kelvin Kiptum Runs 2:01:25 to win.
- Fastest second half in history with a 59:45
- The 23-year-old missed out on Eliud Kipchoge’s world record by just 18 seconds.
- Less than 5 months after the 23-year-old Kiptum recorded the fastest debut in marathon history (2:01:53) in Valencia by running the fastest second-half in marathoning history (60:15)
- 2x world cross country and world half marathon champion Geoffrey Kamworor ran a full minute pb of 2:04:23
- World champ Tamirat Tola third in 2:04:59.
- Kenenisa Bekele dropped between 25k and 30k
- 1. Kelvin Kiptum (KEN) — 2:01:25
- 2. Geoffrey Kamworor (KEN) — 2:04:23
- 3. Tamirat Tola (ETH) — 2:04:59
- DNF. Kenenisa Bekele (ETH)
- DNF. Amos Kipruto (KEN)
#2. Boston Marathon Streak
- 77-year-old runner Patty Hung became the first woman to run the Boston Marathon 37 consecutive times.
- She will continue on as she can.
- She started running in her thirties and took on her first Boston in 1987.
#3. ROI Oregon 2022
- “2:1 return in media exposure for Oregon’s $40 million cash investment
- 39% or 429.8 million hours: Africa and Middle East
- 33% or 368.1 million hours: Asia Pacific region
- 20% or 219.3 million hours: Europe
- 9% or 95.5 million hours: Americas
- Among individual countries, the U.S. was only fifth:
- 1. 254.1 million hours: Japan
- 2. 102.5 million hours: China
- 3. 47.3 million hours: Great Britain
- 4. 35.5 million hours: Nigeria
- 5. 35.4 million hours: United States
- There was also the in-person exposure to the 150,000 attendees, of whom 84% were from the U.S. Of the 16% who came from outside the U.S., 35% were making their first visit to the United States. But the meet was highly localized: 49% of all spectators came from Oregon, with 32% from the Eugene area!”
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