Her Dreams Don’t Quit with Joanna Stephens | Podcast ep 28

, , , ,
Joanna Stephens' dream of making the Olympics started when she was only 6 years old. Through life's ups and downs she has held on to running. Her dreams don't quit!

Stay in the Fight with Ron Romano | Podcast ep 27

, , , ,
For this week's episode of the A to Z Running Podcast we asked Ron Romano about his 6 major marathon races in 2019. Ron's advice & personal mantra is, "Stay in the Fight." Tune in to learn more about Ron's journey and how he stays in the fight as he runs around the world.

How to Make Strava Art

, , ,
Daily runs become a lot more interesting with Strava Art. We loved Jeric Yuen's recommendation of running creatively during social distancing, so we followed up further with Jeric about how to make Strava Art.

Long Term Vision | Podcast ep 26

, , , ,
We were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.

Healing Food for the Hungry Runner

, , ,
Food is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.

Finding Motivation & Community while Social Distancing | Podcast ep 25

, , , ,
With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging.

15 Obstacles Facing “Mother Runners” and How to Overcome Them

, ,
As a “mother runner,” running is no longer spur-of-the-moment. Other people are depending on you. They need you. Thus, obstacles abound.

When life gets you down, HANG IN THERE! | Podcast ep 24

, , ,
Part 2/2 Overcoming suffering is what distance runners specialize in. We took the microphone to Atlanta to capture stories from Olympic Trials marathoners who generously share their stories.

Cancelled Races: Enduring Perspectives

, , ,
Race cancelled or postponed? All the work and preparation you've dedicated doesn't get to be realized in a race this season, but we are hoping you can find enduring perspectives.

When things don’t go your way, HANG IN THERE!| Podcast ep 23

, , ,
Olympic Trials Marathoners share stories about times they were tested and had to "Hang in there!"