Chelsea Maes Menu

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115

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When the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.
Night run

Tips for Running in the Dark

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Running in the dark poses some unique challenge. Read these important tips for running in the dark to improve your night run!
how to run a fartlek

Understanding Fartleks | Podcast ep 114

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Learn what fartleks are, what experts say about them, why we do them, and how they can be used in training.
Stefanie Flippin ultrarunner

Enduring the Load with Stefanie Flippin | Podcast ep 113

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How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.
Allie kieffer interview

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112

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What helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.
mario mendoza

Embracing Repetition with Mario Mendoza| Podcast ep 111

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Tune in for the mental & physical strategies of embracing repetition from trail champion and previous world record holder, Mario Mendoza.
What to do after running a race

Now What? | Podcast ep 108

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You ran the race. What now? Have you ever wondered what the best next steps after a race are? Tune in!
post-race evaluation

Post-race Evaluation

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What can we do to learn from our races and make progress? Complete a post-race evaluation!
Courtney Frerichs running interview

Confidence with Courtney Frerichs | Podcast ep 107

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Courtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!
Todd Buckingham Triathlete

Cycling for Runners with Todd Buckingham | Podcast ep 105

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Do you get on the bike as a runner? Have you ever wondered how? Tune in to learn more about cycling for runners!