Tips for Pacing Others in a Race

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Have you considered being a pacer in a race? Learn how to be a great race pacer for runners. Pacing helps other runners reach their goals!
Andrew Buikema on pacing races

Why do runners PACE races? with Andrew Buikema | Podcast ep 77

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Why do runners pace races? 40x race pacer Andrew Buikema joins Andi and Zach for a discussion on the unique motivation to pace.

What is a GROWTH MINDSET in running? with Kim Conley | Podcast ep 76

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What is a growth mindset in running? 2x Olympian Kim Conley unwraps the concept of growth mindset as it relates to running & her experience.
looking at watch

How can we STOP wasting time? | Podcast ep 72

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How can we stop wasting time? We discuss tangible ways to win back minutes to your life. As busy runners, our time is precious.

How can BUSY RUNNERS train? with Martin Hehir | Podcast ep 71

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How can busy runners train? One of the world's best busy runners, Martin Hehir shares how he executes training while juggling life.

How can runners SUSTAIN long-term PROGRESS? with Nathan Martin | Podcast ep 68

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How can runners sustain long-term progress? Chances are you want to sustain progress in running! Learn from elite runner, Nate Martin!
Anna Dalton Mountain Runner

How can runners train well in adverse conditions? with Anna Dalton| Podcast ep 67

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How can runners train well in adverse conditions? Alaskan Anna Dalton helps A & Z discuss maintaining consistency through varying factors.

Guide to Running on Unstable Surfaces

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Are you intimidated by running on trails, sand, or in snowy & icy conditions? Check out the guide to running on unstable surfaces!

What helps REVIVE running? with Kendra Chambers| Podcast ep 66

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What helps revive running? Pro runner Kendra Chambers dives deep into how we need wholeness to support our lifestyle of training for running.
bad day of running

Why is it HARD to THRIVE right now? | Podcast ep 64

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There are periods of life that are harder to thrive than others. Why is that? Have you ever wondered why it's hard to run right now? In this episode we talk about some common factors and what we can do to overcome.