leg strength for runners photo of man's legs running on the red track with green grass on the infield.

Ways to Build Leg Strength | Podcast ep 125

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Learn the physiology of leg strength, ways to build leg strength, and how to put together a strength plan for running.
male runner holding cell phone with city scape behind how social media affects runners

How Social Media Affects Runners | Podcast ep 124

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Andi & Zach explore research and insights from guests about how social media affects runners positively and negatively.
Social media effects on runners with a runner, a heart, a like, and a love

The Effects of Social Media on Runners

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The effects of social media on runners are numerous. This article explores the dangers and the benefits of social media use.

How Social Influences Affect Runners | Podcast ep 123

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To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.
Patti Dillon InterviewFrank O'Brien

Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122

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In an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers. 
is running data reliable? photo of man looking at watchatozrunning

Watch Data, Winter Running, & Long Runs | Podcast ep 121

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In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
an injured running holding his knee. A pain guide for runners.

A Pain Guide for Runners | Podcast ep 120

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Andi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
Alex Andrei Filmmaker

“State of the Sport” with Alex Andrei | Podcast ep 119

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Alex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.
Diane Nukuri

Running Journey with Diane Nukuri | Podcast ep 118

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Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
zach and andi atozrunning

Lessons Learned in 2021 | Podcast ep 117

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What did we learn about life and running in 2021? Tune in!