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In this episode of the A to Z Running Podcast, we discuss we discuss the importance of both self-discipline and agility. After that, world of running updates about Footlocker, ultra records, and more!
INTRO
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MAIN TOPIC: Intersecting Self-discipline and Agility
From Peter Hollins (ideas come from his Build Your Self-discipline course)
- Thinking about the importance of controlling life and time and attention.
- Consider the point from the Flow book about attention chaos.
- Self-discipline is at the root of productivity as well as consistency (because autopilot doesn’t really work).
- Agility is also important though–we need to be able to adapt and adjust for the sake of others.
- When should I adjust vs. keeping the schedule?
- What things are most important to sustain discipline?
- Peter Hollins advocates scheduling your attention (goal is to create a habit, but be accountable to a schedule).
- Give the flex, but find the firm.
- No more than 2 days off in a row.
- Before I do “X”, I need to get my PT done.
WORLD OF RUNNING
World of Running
AtoZrunner updates
Jared marathon–super impressive negative split
#1. Footlocker (Champs Sports XC Champs)
(Source: Girls via DyeStat; Boys via DyeStat; watch the full race here)
- Karrie Baloga won the girls race (heading to Colorado for college)
- Incredibly fast for the course: 16:49 (8th all-time).
- Kole Mathison won the boys race (also heading to Colorado)
- Was 4th at NXN last week.
#2. Camille Heron adds another US record to her resume.
- New American 100-Mile Track Open Record 13:02:16 (7:49 pace) Improved her own time by 19 minutes.
- 12 hr
- 200k
- 24hr
- Now 100-mile
#3. Club Cross Country Champs
(Source)
- Team winner was repeat champions, Hansons-Brooks Distance Project
- Women winner- Bethany Hasz (Boston Athletic Association) won her first USATF title in this race, just edging out last year’s winner and previous podcast guest Natosha Rodgers who was the leader for Hansons-Brooks Distance Project
- Andrea Rodenfels (Boston Athletic Association) was third.
- Men’s winner was Cole Hocker (Oregon Track Club A) five seconds ahead of second Tom Anderson’s (Club Northwest A).
- Zach Panning of Hansons-Brooks Distance Project was third, leading his team to victory.
- The interesting thing about this event was the change in venue last minute to a horse track due to a fallen tree on the original course.
Women’s Results
| 1 | Bethany Hasz | 25 | F | Boston Athletic Association – | 17:54 | 4:58 | |
| 2 | Natosha Rogers | 31 | F | Hansons-Brooks Distance Project | 17:55 | 4:59 | |
| 3 | Andrea Rodenfels | 26 | F | Boston Athletic Association – | 18:02 | 5:01 | |
| 4 | Amy Davis | 25 | F | Hansons-Brooks Distance Project | 18:07 | 5:02 | |
| 5 | Megan Hasz | 25 | F | Boston Athletic Association – | 18:16 | 5:05 | |
| 6 | Katie Izzo | 25 | F | adidas | 18:20 | 5:05 | |
| 7 | Jessie Cardin | 26 | F | Hansons-Brooks Distance Project | 18:20 | 5:06 | |
| 8 | Marisa Howard | 30 | F | Idaho Afoot -A | 18:22 | 5:06 | |
| 9 | Anne-Marie Blaney | 29 | F | Hansons-Brooks Distance Project | 18:23 | 5:06 | |
| 10 | Olivia Pratt | 28 | F | Hansons-Brooks Distance Project | 18:25 | 5:07 |
Men’s Results
| 1 | Cole Hocker | 21 | M | Oregon Track Club -A | 26:28 | 4:24 | |
| 2 | Tom Anderson | 32 | M | Club Northwest -A | 26:33 | 4:25 | |
| 3 | Zachery Panning | 27 | M | Hansons-Brooks Distance Project | 26:35 | 4:25 | |
| 4 | Joseph Berriatua | 27 | M | Tinman Elite | 26:42 | 4:26 | |
| 5 | Isaac Updike | 30 | M | NIKE | 26:42 | 4:26 | |
| 6 | Alec Sandusky | 25 | M | Hansons-Brooks Distance Project | 27:00 | 4:29 | |
| 7 | Jack Yearian | 25 | M | Oregon Track Club -A | 27:03 | 4:30 | |
| 8 | Nicolas Montanez | 29 | M | ASICS / Mammoth Track Club | 27:04 | 4:30 | |
| 9 | Paul Hogan | 27 | M | Boston Athletic Association – | 27:09 | 4:31 | |
| 10 | Anthony Raftis | 24 | M | Mammoth Track Club | 27:16 | 4:32 |
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